Ep. 32 How Rest and Recovery Leads to Better Results Artwork

What the F...45!

Welcome to the What the F…45 podcast where we (JB and Andy) will be digging into your most pressing questions about all things exercise, recovery, nutrition, supplements to ensure that you’re set up for success on your transformation journey. JB and Andy are the owners of F45 Hamilton Downtown in Ontario, Canada and happen to be husband and wife. JB is a BSC Kin, CSCS, certified Precision Nutrition Coach with over 15 years of training experience. Andy is a Canfit Pro PTS, Certified Holistic Nutrition Coach (IIN, PN1), Stott Pilates instructor, Facial Stretch Therapist as well as a champion from the 2019 CPA Regional Bikini Competition with over 10 years of training experience. This podcast will feature a series of topics and industry experts relevant to the fitness enthusiasts, weekend warriors, first-timers and all students of the game. Together, we’ll take on the health topics you care about most to help you elevate your game in the gym and in life.

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What the F...45!

Ep. 32 How Rest and Recovery Leads to Better Results

April 27, 2023 • What the F...45!

You cannot and WILL not see results if you don't recover from your workouts!

Many members time and time again, come to us wondering why they have plateaued or are frustrated when they get injured. The question ( and answer) is always the same..

"What's your recovery strategy like?"

"oooooh.. uuuhh.. I take a day off 1x per week!"

We're here to tell you aaaaagin ..that's not enough.

Listen in to our reasons why that is and tips to enhance your recovery!

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You can follow us at:
@F45Hamiltondowntown
@the_effecutive (JB)
@livaligned ( Andy)

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Email Andy at abaker@f45training.com

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