Ep.12 Member Spotlight Interview : Natalie Sexton Artwork

What the F...45!

Welcome to the What the F…45 podcast where we (JB and Andy) will be digging into your most pressing questions about all things exercise, recovery, nutrition, supplements to ensure that you’re set up for success on your transformation journey. JB and Andy are the owners of F45 Hamilton Downtown in Ontario, Canada and happen to be husband and wife. JB is a BSC Kin, CSCS, certified Precision Nutrition Coach with over 15 years of training experience. Andy is a Canfit Pro PTS, Certified Holistic Nutrition Coach (IIN, PN1), Stott Pilates instructor, Facial Stretch Therapist as well as a champion from the 2019 CPA Regional Bikini Competition with over 10 years of training experience. This podcast will feature a series of topics and industry experts relevant to the fitness enthusiasts, weekend warriors, first-timers and all students of the game. Together, we’ll take on the health topics you care about most to help you elevate your game in the gym and in life.

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What the F...45!

Ep.12 Member Spotlight Interview : Natalie Sexton

May 19, 2021 • What the F...45!

I'm sure a majority of our members have been following Natalie during her journey over the last 7 months. It is just down right impressive! With over 20lbs lost and a 50% reduction in her body fat - She's not stopping until the bicep veins are poppin'!
She's proud of her age and what she's achieved and she officially became a grandmother this past year! (She's the hottest granny we ever did see!)
Beyond that her dedication to fitness and nutrition is so inspiring and infectious.
We are super proud of her and she has a great story to tell about how F45 lit that fire inside for her.

How did she do it?
How does she continue to see results?
What keeps her motivated?
What tips does she have for you?

All this and more during our interview!

Enjoy!

Follow Natalie at @Natalie_Sexton_

If you liked this episode please like and share with your friends and family! 🌟

You can follow us at:
@F45Hamiltondowntown
@the_effecutive (JB)
@livaligned ( Andy)

Come in for a 7 day trial at F45 Hamilton Downtown!
If you listened to this podcast you are eligible for a FREE week! :D
Email Andy at abaker@f45training.com

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