Health Bite
Welcome to HealthBite, the podcast that offers small actionable bites to greater physical, mental and emotional health and wellbeing.
Join Dr Adrienne Youdim, a triple board certified internist, obesity medicine and physician nutrition specialist as she explores the intersection of science, nutrition and health and wellbeing in pursuit of tools and insights to live well.
“Good nutrition is not just about the food that you eat, but all the ways in which you can nourish yourself physically, mentally, spiritually and emotionally.
These quick bites will leave you feeling motivated, empowered and inspired.
For more visit https://dradrienneyoudim.com/
Health Bite
1. Food for one, food for all With Rachel Sumekh
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Food is everything! Not only for the way it nourishes our bodies, but also the ways that it connects us to one another and brings us together. In today’s episode, we are proud to have Rachel Sumkeh, an amazing philanthropist with incredible vision. Rachel is the CEO and Founder Swipe Out Hunger, a nonprofit organization that’s helping feed college students all over the US. Swipe Out Hunger is in over 90 universities and has served over 1.7 million meals.
Highlights:
- Food allows us to communicate who we are and how we see ourselves
- How is food a vehicle to connect with others
- If you see yourself powerful, it doesn’t matter how anyone else sees you
- Why is the dinner table so important for our education
- Why does food improve every area of our lives
- It's a journey. It takes time and above all, it takes resilience
To learn more about Rachel’s work visit her website and follow her on social media.
https://www.swipehunger.org/aboutus/
https://twitter.com/rachelsumekh?lang=en
https://www.linkedin.com/in/rsumekh
https://www.instagram.com/rachelsumekh/?hl=en
https://www.instagram.com/swipeouthunger/?hl=en
Ways that Dr. Adrienne Youdim Can Support You
- Join the Monthly Free Mind-Body Workshops: Participate in engaging mind-body practices designed to help manage your stress response. Register here.
- Sign Up for the Newsletter: Stay updated with valuable insights and resources by subscribing to the newsletter. Sign up here.
- Freebie alert. Register for our monthly free MindBody Workshop and receive a downloadable guide on emotional labeling to help you manage your emotions effectively.
Connect with Dr. Adrienne Youdim
- Website :https://www.dradriennespeaks.com/
- Instagram: https://www.instagram.com/dradrienneyoudim/
