Health Bite
Welcome to HealthBite, the podcast that offers small actionable bites to greater physical, mental and emotional health and wellbeing.
Join Dr Adrienne Youdim, a triple board certified internist, obesity medicine and physician nutrition specialist as she explores the intersection of science, nutrition and health and wellbeing in pursuit of tools and insights to live well.
“Good nutrition is not just about the food that you eat, but all the ways in which you can nourish yourself physically, mentally, spiritually and emotionally.
These quick bites will leave you feeling motivated, empowered and inspired.
For more visit https://dradrienneyoudim.com/
Podcasting since 2020 • 241 episodes
Health Bite
Latest Episodes
247. The Biology of Hunger: Why We Overeat, Overwork, and Over-Scroll—and How to Stop
Your reactivity isn't a character flaw—it's hardwired into your biology. But that doesn't mean you have to be hijacked by it.In the last 24 hours, you've probably reached for something—a handful of chips, a glass of wine, your phone. You...
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19:54
246. You Lost the Weight… So Why Doesn't It Feel Like Enough?
You lost the weight. You hit your goal. So why doesn't it feel like enough?Maybe this speaks to you. You're taking a GLP-1, you've hit your goal, but somehow now it doesn't seem like enough. Now you want more.In this episode, Dr. ...
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15:57
245. What Your Hunger Is Really Telling You—It’s Not Just About Food
Your physical hunger is actually trying to tell you something deeper about your emotional and spiritual needs—and science proves it.Even with powerful appetite-suppressing medications like GLP-1s (Ozempic, Wegovy, Mounjaro), Dr. Adrie...
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26:41
244. Ozempic, Wegovy, and Mounjaro: The Truth About Weight Loss Drugs No One Tells You
What if I told you that weight loss drugs like Ozempic, Wegovy, and Mounjaro are not just about shedding pounds—but can also reduce the risk of heart attacks, strokes, and even improve sleep apnea?And what if I also told you that while t...
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38:40
243. The Hunger Beneath the Hunger. Why This CEO's Craving Had Nothing to Do with Food feat. Jim Weiss
If you think hunger is just about food, this story will change your mind. Jim Weiss, founder of Real Chemistry, shares how his drive for success masked a deeper hunger that no amount of achievement could satisfy.Why Listen to T...
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44:02
Fan Mail
this was super helpful for me today. Thank you so much.
Lynchburg, Virginia
