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Health Bite

Dr. Adrienne Youdim

Fed up with today's wellness culture? Tired of gimmicks, quick fixes and false promises? Tired of fear-based tactics filled with judgment and shame? Join Dr. Adrienne Youdim, a board-certified internist and physician nutrition specialist committed to empowering you with evidence-based yet compassionate 'health bites' to help you achieve greater physical, mental and emotional wellbeing. Here you can expect expert no-nonsense guidance in nutrition, fitness, habit change, and mindset that she uses in her medical practice every day that will leave you feeling motivated, empowered, and inspired.
The Impact of Self-Oppression, Self-Criticism, and Self-Reassurance on Weight and Well-BeingOctober 03, 2022 Episode artwork #Healthbiteinthenews: 10K Steps, Injectables for Weightloss, Obesogens, and Risk of Colon Cancer for the Food You Eat...and MoreSeptember 25, 2022 Episode artwork #AskWeightMD: Empowering Your Child, Navigate Food Without ShameSeptember 19, 2022 Episode artwork Childhood Obesity: Parental Intervention without All the Food and Body Drama with Wendy SchoferSeptember 12, 2022 Episode artwork #AskWeightMD: How to Start Losing Weight When You Feel Completely Overwhelmed with Dr. Adrienne Youdim, Medical Weightloss and Nutrition DoctorSeptember 05, 2022 Episode artwork What Personalized Nutrition Means to You, To Your Body, and To Your Mind with Strategic Nutrition Consultant, Ashley KoffAugust 29, 2022 Episode artwork Obesity, Nutrition, and Food in the News August 21, 2022 Episode artwork Living in Alignment with Your True Values Thru Food and Healthy LivingAugust 15, 2022 Episode artwork Community Connection and the Culture of Food with Julie La Barba, Paging Dr. MomAugust 08, 2022 Episode artwork Managing Summer Weight Gain with Mindset Not MacrosAugust 01, 2022 Episode artwork Food Addiction: Truth Or Fiction With Vera TarmanJuly 25, 2022 Episode artwork Mindful Eating: How to Be Present While You Eat with Dr. Adrienne YoudimJuly 18, 2022 Episode artwork Finding and Maintaining Motivation for Difficult Things with Dr. Adrienne YoudimJuly 11, 2022 Episode artwork The Science Behind Emotional Eating with Dr. Adrienne YoudimJuly 04, 2022 Episode artwork The Anatomy of Hunger: How Your Body Signals Hunger with Dr. Adrienne Youdim June 27, 2022 Episode artwork Harnessing the Power of Breath with Respiratory Therapist, Caroline GambleJune 20, 2022 Episode artwork Finding Balance and Optimizing Sleep with Dr. Nishi BhopalJune 14, 2022 Episode artwork Intuitive Cooking and Eating with Claire MaternJune 06, 2022 Episode artwork Conversation with Dr. Hengameh Mahgerefteh Psychotherapist and CEO of Vitamood, in Honor of Mental Health Month May 30, 2022 Episode artwork The Burden of Excess Weight on Your Mental Health and WellbeingMay 22, 2022 Episode artwork Rethinking Alcohol: a Balanced Approach to the Decision to ConsumeMay 15, 2022 Episode artwork Why Is It Important To Maintain A Healthy Weight For Your Age And Body FrameMay 08, 2022 Episode artwork Food and Mood: 5 Tips to Take Good Care of Your Mental Health and WellbeingMay 02, 2022 Episode artwork Spice Up, Slim Down, and Live Long with Physician Nutrition-Specialist, Melina JampolisApril 25, 2022 Episode artwork 10 Tips on How You Can Stop Sabotaging Yourself During Weight Loss and BeyondApril 18, 2022 Episode artwork