Health Bite
Welcome to HealthBite, the podcast that offers small actionable bites to greater physical, mental and emotional health and wellbeing.
Join Dr Adrienne Youdim, a triple board certified internist, obesity medicine and physician nutrition specialist as she explores the intersection of science, nutrition and health and wellbeing in pursuit of tools and insights to live well.
“Good nutrition is not just about the food that you eat, but all the ways in which you can nourish yourself physically, mentally, spiritually and emotionally.
These quick bites will leave you feeling motivated, empowered and inspired.
For more visit https://dradrienneyoudim.com/
Podcasting since 2020 • 244 episodes
Health Bite
Latest Episodes
250. Living With Purpose Isn’t Optional: Redefining Survivorship With Stage 4 Cancer with Elissa Kalver
What happens when life drops you into your worst nightmare, a stage 4 metastatic breast cancer diagnosis, before your daughter’s first birthday? What if, instead of collapsing into fear, you choose purpose, advocacy, and a mission b...
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46:37
249. The Hard Truth About Success: What No One Tells You After You’ve Made It with Andrew Cohn
What happens when the pursuit of success starts to feel hollow, and the desire for deeper meaning pulls a high-achieving lawyer toward a completely unexpected path? Imagine stepping away from a lucrative, respected career to embrace...
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43:16
248. Why the Original Health Bite is Ending (and What’s Coming Next)
In this deeply personal episode, Adrienne Youdim courageously shares a vivid dream that opened her heart to a profound truth: sometimes, something inside us must die in order for something new to be born.She invites us to lean into the u...
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23:13
247. The Biology of Hunger: Why We Overeat, Overwork, and Over-Scroll—and How to Stop
Your reactivity isn't a character flaw—it's hardwired into your biology. But that doesn't mean you have to be hijacked by it.In the last 24 hours, you've probably reached for something—a handful of chips, a glass of wine, your phone. You...
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19:54
246. You Lost the Weight… So Why Doesn't It Feel Like Enough?
You lost the weight. You hit your goal. So why doesn't it feel like enough?Maybe this speaks to you. You're taking a GLP-1, you've hit your goal, but somehow now it doesn't seem like enough. Now you want more.In this episode, Dr. ...
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15:57
Fan Mail
this was super helpful for me today. Thank you so much.
Lynchburg, Virginia
