Health Bite
Welcome to HealthBite, the podcast that offers small actionable bites to greater physical, mental and emotional health and wellbeing.
Join Dr Adrienne Youdim, a triple board certified internist, obesity medicine and physician nutrition specialist as she explores the intersection of science, nutrition and health and wellbeing in pursuit of tools and insights to live well.
“Good nutrition is not just about the food that you eat, but all the ways in which you can nourish yourself physically, mentally, spiritually and emotionally.
These quick bites will leave you feeling motivated, empowered and inspired.
For more visit https://dradrienneyoudim.com/
Podcasting since 2020 • 223 episodes
Health Bite
Latest Episodes
229. The Hidden Beliefs Sabotaging Your Freedom — And How to Break Free Today with Shelly Lefkoe
What if the beliefs you formed as a child are still running your adult life – and you don't even know it?Most of us live on autopilot, unconsciously driven by invisible beliefs we formed before age 8. These beliefs don't just influence o...
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45:14
228. Demystifying Addiction: Understanding Your Habitual Patterns to Live Better (Addicted or Not) with Ariella Morrow
What if your greatest strength as a high achiever is actually your most dangerous weakness – and the voice in your head isn't really "you" at all?It sounds counterintuitive, but the same drive that propels us to success can quietly lead ...
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49:58
227. Mastering Uncertainty: How to Transform Reactivity into Resilience Using the F.U.E.L Method
Feeling overwhelmed by constant change? You're not alone.How do we navigate change and uncertainty with resilience and adaptability? And how do we navigate our natural tendency to become reactive, especially in times of uncer...
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31:01
226. Boundaries for Unbounded Creativity: How Pause and Permission Breeds Success with Sheri Jacobs
What if the key to unlocking your wildest creativity isn't endless freedom, but the surprising power of boundaries, pause, and permission?It seems strange, but creativity thrives when we have boundaries. It's like being on a playground –...
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40:47
225.The Best Nutrition to Maximize Weight Loss on GLP-1s with Gretchen Zimmermann
In a world where the conversation around obesity and weight management is evolving, understanding the role of nutrition and medication becomes crucial for achieving lasting health.In this episode of Health Bite, Dr. Adrienne Youdim welco...
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38:31
Fan Mail
this was super helpful for me today. Thank you so much.
Lynchburg, Virginia
