Health Bite
Welcome to HealthBite, the podcast that offers small actionable bites to greater physical, mental and emotional health and wellbeing.
Join Dr Adrienne Youdim, a triple board certified internist, obesity medicine and physician nutrition specialist as she explores the intersection of science, nutrition and health and wellbeing in pursuit of tools and insights to live well.
“Good nutrition is not just about the food that you eat, but all the ways in which you can nourish yourself physically, mentally, spiritually and emotionally.
These quick bites will leave you feeling motivated, empowered and inspired.
For more visit https://dradrienneyoudim.com/
Podcasting since 2020 • 236 episodes
Health Bite
Latest Episodes
242. Resilience in Action: How Ginous Assil Overcame Loss and Thrived as a Female Entrepreneur
If you think resilience means handling everything alone, this story will change your mind. Ginous Assil shares how she faced big loss and crisis not by going solo, but by trusting her inner wisdom and leaning on a supportive community. H...
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37:27
241.#REFRAME: Master Burnout by Changing the Story You Tell Yourself
What if the voice in your head saying "I'll slow down when everything is done" is the very thing keeping you burned out and running on empty?In this final episode of our burnout series, Dr. Adrienne Youdim reveals how your interna...
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27:03
240.#RESTORE: How to Restore Your Energy from Burnout in 4 Simple Steps with the F.U.E.L Framework
You can't think your way out of burnout—but you can systematically restore what chronic stress has stolen from your mind, body, and spirit.Dr. Adrienne Youdim reveals why vacation time isn't enough to heal chronic depletion, and shares t...
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22:17
239.5 Essential Practices to Build Resilience Through Life's Transitions
What if the most painful life transitions are actually your greatest opportunities to build unshakeable resilience?Fresh from dropping her son off at college cross-country, Dr. Adrienne Youdim shares the real-time tools she used to navig...
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18:59
238. #REGULATE: Why You Can't Think Your Way Out of Burnout (And What Actually Works)
What if the reason you can't break free from chronic stress has nothing to do with your mindset—and everything to do with your nervous system being stuck in survival mode?Meet the science behind why willpower fails when you need it most—...
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23:25
Fan Mail
this was super helpful for me today. Thank you so much.
Lynchburg, Virginia
