Health Bite
Welcome to HealthBite, the podcast that offers small actionable bites to greater physical, mental and emotional health and wellbeing.
Join Dr Adrienne Youdim, a triple board certified internist, obesity medicine and physician nutrition specialist as she explores the intersection of science, nutrition and health and wellbeing in pursuit of tools and insights to live well.
“Good nutrition is not just about the food that you eat, but all the ways in which you can nourish yourself physically, mentally, spiritually and emotionally.
These quick bites will leave you feeling motivated, empowered and inspired.
For more visit https://dradrienneyoudim.com/
Podcasting since 2020 • 233 episodes
Health Bite
Latest Episodes
239.5 Essential Practices to Build Resilience Through Life's Transitions
What if the most painful life transitions are actually your greatest opportunities to build unshakeable resilience?Fresh from dropping her son off at college cross-country, Dr. Adrienne Youdim shares the real-time tools she used to navig...
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18:59
238. Why You Can't Think Your Way Out of Burnout (And What Actually Works)
What if the reason you can't break free from chronic stress has nothing to do with your mindset—and everything to do with your nervous system being stuck in survival mode?Meet the science behind why willpower fails when you need it most—...
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23:25
237. Why High Achievers Ask ‘Is This It?’ How to Break Free from Restlessness and Find True Purpose
What if the most successful person in your network was secretly asking "Am I living my best life?"—and despite all achievements, the answer was no?Meet Steve Wilt, financial executive with a thriving practice and community respect...
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37:52
236. Why High Achievers Burn Out (And How to Break the Cycle)
Your pursuit of excellence is actually sabotaging your success. The achieve-then-crash cycle isn't just costing you your health—it's costing the global economy $8.8 trillion in lost productivity.Here's what most people don't understand: ...
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18:57
235.Weekend Warriors: How to Stay Active and Healthy with Limited Time
What if I told you that just 7 minutes of movement per day could extend your lifespan? Or that exercising only on weekends provides nearly the same health benefits as daily workouts?You're not alone if this sounds too good to be true—man...
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21:08
Fan Mail
this was super helpful for me today. Thank you so much.
Lynchburg, Virginia
