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Health Bite

Dr. Adrienne Youdim

Our health is impacted by our actions in obvious and not so obvious ways. What we eat, how we sleep, move, work, connect, and all the other ways in which we chose to live our lives- both big and small- impact our health and wellbeing in meaningful ways. Join Dr. Adrienne Youdim as she interviews thought leaders and experts about the small but actionable "health bites" we can all take to live well.
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Recent Episodes

Do Something Hard So That You Know You CAN with Adrienne YoudimNovember 29, 2021 Episode artwork Mindful Eating: How to Be Present While You Eat with Dr. Adrienne YoudimNovember 22, 2021 Episode artwork Nutrition and the Epigenome: How the Environment and Behavior Influence our Genes with Dr. Adrienne YoudimNovember 07, 2021 Episode artwork Hungry to Heal with Adrienne YoudimNovember 01, 2021 Episode artwork Are Weight Loss Medications Right For You with Adrienne YoudimOctober 25, 2021 Episode artwork Nature Therapy with Adrienne YoudimOctober 18, 2021 Episode artwork Why Sleep is a Vitamin with Adrienne YoudimOctober 11, 2021 Episode artwork Finding and Maintaining Motivation for Difficult Things with Dr. Adrienne YoudimSeptember 20, 2021 Episode artwork Addressing Challenges and Barriers to Achieve Lifestyle Change with Dr. Adrienne YoudimSeptember 13, 2021 Episode artwork Falling Off the Wagon with Dr. Adrienne YoudimSeptember 07, 2021 Episode artwork Hunger for Perfection: How Your Perfectionism is Undermining Your Success with Dr. Adrienne YoudimAugust 30, 2021 Episode artwork Mindset and Your Journey to Health and Happiness with Coach KiahAugust 23, 2021 Episode artwork Journaling: A Gateway to Awareness, Self-healing, and Transformative Change with Dr. Adrienne YoudimAugust 16, 2021 Episode artwork Can Exercise and Weight Loss Get a Divorce: Why Movement is a Spiritual Experience with Dr. Adrienne Youdim August 09, 2021 Episode artwork 10 Practical Tips for Weight Loss with Dr. Adrienne YoudimAugust 05, 2021 Episode artwork The Five Pillars of Nourishment and Nutrition (Part Two) with Dr. Adrienne YoudimJuly 19, 2021 Episode artwork The Five Pillars of Nourishment and Nutrition (Part One) with Dr. Adrienne YoudimJuly 13, 2021 Episode artwork Self-Compassion: The Importance of Cultivating Kindness and Care Toward Yourself with Dr. Adrienne YoudimJune 29, 2021 Episode artwork Why Mindset Matters with Dr. Adrienne Youdim June 23, 2021 Episode artwork The Science Behind Emotional Eating with Dr. Adrienne YoudimJune 14, 2021 Episode artwork The Anatomy of Hunger: how your body signals hunger with Dr. Adrienne Youdim June 08, 2021 Episode artwork What You Never Knew About Exercise, Weight loss and Dieting With Jennifer ZerlingMay 24, 2021 Episode artwork How Your Relationship With Food May Be More Important Than You Think With Robyn GoldbergMay 17, 2021 Episode artwork What Stress Could Be Doing To Your Body And What You Can Do About It With Prianca NaikMay 10, 2021 Episode artwork Energy Medicine: Can It Improve Chronic Disease With Dr. Mously Le BlancMay 03, 2021 Episode artwork