Health Bite
Welcome to HealthBite, the podcast that offers small actionable bites to greater physical, mental and emotional health and wellbeing.
Join Dr Adrienne Youdim, a triple board certified internist, obesity medicine and physician nutrition specialist as she explores the intersection of science, nutrition and health and wellbeing in pursuit of tools and insights to live well.
“Good nutrition is not just about the food that you eat, but all the ways in which you can nourish yourself physically, mentally, spiritually and emotionally.
These quick bites will leave you feeling motivated, empowered and inspired.
For more visit https://dradrienneyoudim.com/
Podcasting since 2020 • 229 episodes
Health Bite
Latest Episodes
235.Weekend Warriors: How to Stay Active and Healthy with Limited Time
What if I told you that just 7 minutes of movement per day could extend your lifespan? Or that exercising only on weekends provides nearly the same health benefits as daily workouts?You're not alone if this sounds too good to be true—man...
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21:08
234.The Nutrient of Agency: Why Choice Is Your Most Powerful Health Tool
Do you ever feel like life is just happening to you? Like you're stuck in patterns, relationships, and habits that drain you, yet you keep showing up for them anyway?You're not alone—many high-achieving professionals feel trapped by thei...
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9:40
233.Navigating Alzheimer's with Courage and Connection with Dr. Gregory Nelson
What if an Alzheimer's diagnosis doesn't have to mean the end of purpose, connection, and meaningful living - but rather the beginning of a deeper understanding of what truly matters?With 6.7 million Americans age 65 and older living wit...
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38:45
232.The Courage to Begin Again: Finding Yourself Beyond Old Labels with Petra Kolber
What if the key to living a life without regret isn't avoiding failure, but embracing the courage to try - especially when you're "too old" to start something new?In our achievement-obsessed culture, we're conditioned to believe that tra...
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43:21
231.Why 60% of Us Are Lonely Despite Having 'Great Friends' (Why Being 'Peopled Out' Still Leaves You Lonely) with Shasta Nelson
What if the secret to beating loneliness isn't making more friends, but creating deeper intimacy in the friendships you already have?In our hyperconnected yet increasingly lonely world, we're all feeling the weight of disconnection. Over...
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44:48
Fan Mail
this was super helpful for me today. Thank you so much.
Lynchburg, Virginia
