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Health Bite

Dr. Adrienne Youdim

Our health is impacted by our actions in obvious and not so obvious ways. What we eat, how we sleep, move, work, connect, and all the other ways in which we chose to live our lives- both big and small- impact our health and wellbeing in meaningful ways. Join Dr. Adrienne Youdim as she interviews thought leaders and experts about the small but actionable "health bites" we can all take to live well.

Recent Episodes

The Five Pillars of Nourishment and Nutrition (Part Two) with Dr. Adrienne YoudimJuly 19, 2021 Episode artwork The Five Pillars of Nourishment and Nutrition (Part One) with Dr. Adrienne YoudimJuly 13, 2021 Episode artwork Self-Compassion: The Importance of Cultivating Kindness and Care Toward Yourself with Dr. Adrienne YoudimJune 29, 2021 Episode artwork Why Mindset Matters with Dr. Adrienne Youdim June 23, 2021 Episode artwork The Science Behind Emotional Eating with Dr. Adrienne YoudimJune 14, 2021 Episode artwork The Anatomy of Hunger: how your body signals hunger with Dr. Adrienne Youdim June 08, 2021 Episode artwork What You Never Knew About Exercise, Weight loss and Dieting With Jennifer ZerlingMay 24, 2021 Episode artwork How Your Relationship With Food May Be More Important Than You Think With Robyn GoldbergMay 17, 2021 Episode artwork What Stress Could Be Doing To Your Body And What You Can Do About It With Prianca NaikMay 10, 2021 Episode artwork Energy Medicine: Can It Improve Chronic Disease With Dr. Mously Le BlancMay 03, 2021 Episode artwork Food Addiction: Truth Or Fiction With Vera TarmanApril 26, 2021 Episode artwork The Hidden Benefits Of Going Dry With Hilary SheinbaumApril 19, 2021 Episode artwork How To Gracefully Navigate A Career Shift Even In The Worst Of Circumstances With Nerissa KreherApril 12, 2021 Episode artwork A Look Back At 2020: The Anniversary EpisodeApril 07, 2021 Episode artwork The Link Between Psychological Health And Immunity With Dr. Mary RenselMarch 29, 2021 Episode artwork Reproductive Health: The Bloody Truth With Dr. Sophia Yen March 22, 2021 Episode artwork How One Doctor Uses Ancient Techniques To Help Patients Manage Stress With Dr. Tami SinghMarch 15, 2021 Episode artwork The Secret to Gut Health and Hormones With Dr. Jennifer RoelandsMarch 08, 2021 Episode artwork Learning to Let Go with Dr. Jessie MahoneyMarch 01, 2021 Episode artwork Healing the Busy Brain with Dr. Romie Mushtaq, MDFebruary 22, 2021 Episode artwork Emotion Revolution Through Compassion with Mindset Coach, Dr. Tracey O'ConnellFebruary 15, 2021 Episode artwork Debunking Myths of Intimacy and Sexual Health with Urologist Dr. Kelly CaspersonFebruary 08, 2021 Episode artwork Mitigating Trauma Through Resiliency Building with Dr. Kemia SarrafFebruary 01, 2021 Episode artwork Finding Balance and Optimizing Sleep with Dr. Nishi BhopalJanuary 25, 2021 Episode artwork Running a Marathon for a Better You, with Dr. Michelle QuirkJanuary 18, 2021 Episode artwork