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Health Bite

Dr. Adrienne Youdim

Fed up with today's wellness culture? Tired of gimmicks, quick fixes, and false promises? Tired of fear-based tactics filled with judgment and shame? 

Join Dr. Adrienne Youdim, a board-certified internist and physician nutrition specialist committed to empowering you with evidence-based yet compassionate 'health bites' to help you achieve greater physical, mental, and emotional well-being. 

Here you can expect expert no-nonsense guidance in nutrition, fitness, habit change, and mindset that she uses in her medical practice every day that will leave you feeling motivated, empowered, and inspired. 

156. The Science Behind Emotional Eating - Expert Physicians Guide to Manage Emotional Eating During Times of StressNovember 27, 2023
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155. Grateful Wellbeing: Gratitude Practice to Nourish Your Mind and Body – A Health Bite Thanksgiving SpecialNovember 20, 2023
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154. Tirzepatide | New Ground Breaking FDA Approved Weight Loss Medication That You Have to Know November 13, 2023
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153. Tips on How to Build Resilience in Tumultuous TimesNovember 06, 2023
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152. Staying Strong in a World of Stress: Your 5-Step Guide to Overcoming DespairOctober 24, 2023
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151: Unlocking the Secrets of the Blue Zones: 'Live to 100' (Expert Physician's Take on Longevity Lessons)October 16, 2023
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150. Empowering Health Beyond Conventional Medicine: Dr. Katie Deming’s Transition to Holistic HealthOctober 09, 2023
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149. #Dradriennemusings:Cultural Views on Negative Thinking and its Influence on our Hunger, Health, and WeightOctober 02, 2023
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148. Big Tobacco's Role in Our Unhealthy Eating Habits, The Gray Zone of Legal but Unregulated Semaglutide, and more.September 25, 2023
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147. You Can't Get Ozempic, Now What? 5 Expert Physician Advice to Reclaim Your Weight LossSeptember 18, 2023
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146.Debunking the Top 5 Biggest Food Myths (Facts You Need to Know)September 11, 2023
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145. 3 Tips to Master Your Snacking : ‘The How, The How Much and The How To’…of a Snacking HabitSeptember 04, 2023
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144. The Semaglutide Breakthrough: Why It's Time to Prioritize Coverage for Weight Loss and Heart HealthAugust 28, 2023
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143. Exercise Snacking: The Quick and Effective Way to Transform Your Body and MindAugust 21, 2023
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142. Unlocking Our Full Potential: The Journey from Knowing to DoingAugust 14, 2023
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141. Mastering your Cravings without the Battle (The Key to Empowered and Effective Self-Control)August 07, 2023
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140. #HealthBiteintheNews: Ozempic Side Effects, Aspartame Under Cancer Scrutiny, and Cultured Meat: The Next Culinary Frontier...and moreJuly 31, 2023
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139. Manage Menopause Symptoms with Oprah-featured Expert Dr. Heather HirschJuly 24, 2023
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138. Mind-Body Approach to Pain and Mobility/Revolutionize Your Recovery with Dr. Helen PoratJuly 17, 2023
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137. Mindful Aesthetics with Holistic Plastic Surgeon Emily Hartmann July 10, 2023
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136. Heart Centered Healing for Health and Wellbeing with Cardiologist Jonathan FisherJuly 03, 2023
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135. Why Only 0.4% Of Obese Individuals Receive Weightloss Medication... and moreJune 26, 2023
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134. Selfcare is an Act of Kindness to Yourself: Why You Should Not Delay Rest and Selfcare Until You 'Deserve' ItJune 19, 2023
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133. Can Ozempic Eradicate Your Addictions? The Science of Semaglutide and Its Power to Curb Cravings for Alcohol, Nicotine, and BeyondJune 12, 2023
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132. The Bitter Taste of Convenience: Unveiling the Unhealthy Consequences of Processed and Ultra-Processed FoodsJune 05, 2023
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