Health Bite
Welcome to HealthBite, the podcast that offers small actionable bites to greater physical, mental and emotional health and wellbeing.
Join Dr Adrienne Youdim, a triple board certified internist, obesity medicine and physician nutrition specialist as she explores the intersection of science, nutrition and health and wellbeing in pursuit of tools and insights to live well.
“Good nutrition is not just about the food that you eat, but all the ways in which you can nourish yourself physically, mentally, spiritually and emotionally.
These quick bites will leave you feeling motivated, empowered and inspired.
For more visit https://dradrienneyoudim.com/
Episodes
217 episodes
223. Beat Burnout: Discover the Secret to Resilience through Pivot with Mel Thacker
In a world where the pursuit of external validation often overshadows our true selves, the concept of "pivot" emerges as a vital nutrient for personal growth and fulfillment.In this episode of Health Bite, Dr. Adrienne Youdim welcomes Me...
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39:04
222. How Retreat Can Revitalize Your Life with Lora Grabow
In a world full of noise and constant demands, silence can feel uncomfortable—but it’s exactly what we need. In this episode of Health Bite, Dr. Adrienne Youdim and therapist Lora Grabow explore how intentional silence and ...
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35:08
221.From Gut to Great: Simple Steps to Boost Your Mental Clarity and Emotional Stability
Are you aware of the profound connection between your gut health and your overall well-being?You're not alone—many people underestimate how their gut microbiome can influence their mental, emotional, and professional performance.J...
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20:21
220. The Hidden Dangers of Poor Sleep: How It's Silently Wrecking Your Health (And How to Fix It)
Are you aware of the hidden dangers of poor sleep and how it might be silently wrecking your health?You're not alone—many people struggle with sleep, often unaware of its profound impact on their physical, mental, and emotional well-bein...
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33:36
219. Stressed, Stuck, and Overwhelmed? The Mind-Body Reset You Didn’t Know You Needed with Gwen Brehm
Did you know that meditation can rewire your brain, heal stress, and even reverse trauma—without needing to clear your mind?In this episode of Health Bite, Dr. Adrienne Youdim sits down with Gwen Brehm, psychotherapist, mind-body ...
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36:10
218. You’re in Charge! The Mindset Shifts You Need to Take Back Control With Shauna Brittenham Reiter
Did you know that setting boundaries and redefining self-care can transform your well-being?In this episode of Health Bite, Dr. Adrienne Youdim sits down with Shauna Brittenham Reiter, entrepreneur, author, and founder of...
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35:45
217.Simple Ways To Get Over Heartbreak and Heal A Broken Heart with Florence Williams
Did you know that heartbreak can have profound effects on both our emotional and physical well-being?In this episode, Dr. Adrienne Youdim interviews Florence Williams, an author and journalist, to explore the intricate relationship betwe...
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37:54
216. Mindset Matters: How Your Thoughts Shape Your Health and Success
Have you ever caught yourself saying, “I’m just not that kind of person,” or “I’ll never be able to change”? These are classic examples of a fixed mindset—a mental trap that keeps us from evolving. But here’s the exciting part: mind...
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31:14
215. Master Your Emotions: Simple Science-Backed Tips to Stay in Control
Are you struggling to manage your emotions in a world filled with stress and uncertainty?You're not alone—many people find themselves overwhelmed by their feelings, leading to impulsive actions and prolonged distress. Join Dr...
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33:19
214. Where Food Meets Brain, the Psychology Behind Our Weight with Dr. Supatra Tovar
Did you know that our relationship with food is a mirror into our relationship with ourselves?In this episode, Dr. Adrienne Youdim interviews Dr. Supatra Tovar, a clinical nutritionist and psychologist, to explore the intricate connectio...
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41:11
213. Mastering Overwhelm for Parenting and Beyond
Are you a parent feeling overwhelmed by the daily stresses of life? You're not alone—41% of parents report being so stressed they can’t function. But what if I told you that nourishing yourself could be the key to not just surviving...
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28:12
212.Hike the Good Hike – A Story of Mental Health & Nature with Jesse Cody
Did you know that connecting with nature can significantly enhance our mental health and well-being?In this episode, Dr. Adrienne Youdim interviews Jesse Cody, the founder of Hike the Good Hike, to explore the transformative power of nat...
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50:18
211.Understanding Ghost Fat: The Invisible Struggle After Weight Loss with David B. Sarwer, Ph.D.
Did you know that our perceptions of body image and weight can significantly impact our mental and physical health? In this episode, Dr. Adrienne Youdim interviews David B. Sarwer, Ph.D. an academic psychologist, to ex...
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40:57
210. Finding Calm in Chaos: Mindbody Practices for Stress Relief
In times of uncertainty and distress, finding moments of calm can be challenging. In this episode of Health Bite, Dr. Adrienne Youdim addresses the emotional toll of recent events, particularly for those affected by the ongoing chal...
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37:16
209. A New Spin on Your New Year Resolution (Transforming Resolutions into Meaningful Intentions)
The New Year often brings a wave of resolutions and aspirations, but it can also lead to feelings of pressure and disappointment. In this enlightening episode of Health Bite, Dr. Adrienne Youdim offers a fresh perspective on New Yea...
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26:15
208.Top Health Bites of the Year: Key Takeaways for a Healthier You
It's almost 2025, and on this episode, we'll celebrate the year on Health Bite with a look back at some incredible insights. What You'll Learn From these Episode:The key themes of the Health Bite Podcast this 20...
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30:13
207. Mindful Holidays: Practical Tips to Combat Seasonal Anxiety
The holiday season can be a time of joy, but it often brings anxiety and stress. In this insightful episode of Health Bite, Dr. Adrienne Youdim explores the reasons behind holiday anxiety and offers practical strategies to help you navigate thi...
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23:46
206. Grateful Wellbeing: Gratitude Practice to Nourish Your Mind and Body – A Health Bite Thanksgiving Special
Gratitude is not only good for the soul but also for our health!As we dive into the spirit of Thanksgiving, we’ll talk about the incredible power of gratitude. It's not just a warm fuzzy feeling; it's a game-changer for our health!
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21:24
205. Your Joy Toolkit: Build Mental Strength and Resilience With Daily Doses of Joy
Joy is more than just a fleeting emotion—it's a powerful practice that nourishes your mind, body, and soul. In this inspiring episode of Health Bite, Dr. Adrienne Youdim dives deep into the transformative power of joy, sharing ...
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18:25
204. Breaking Barriers: Matt Scott on Disability, Sport, and Empowerment
"Disability is not a bad word." Join us as Matt Scott discusses breaking down societal perceptions and the importance of embracing our differences. Tune in for an enlightening conversation! Who is Matt Sco...
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49:23
203. BrainHealth 101: Practical Neuroscience for Everyday Life with Dr.Heather Collins
Did you know that your brain continues to develop well into your 20s? Join us as we explore the fascinating concept of neuroplasticity and how it can empower you to make positive changes in your life! Join us as Dr.Heather Collins, ...
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45:14
202.One Step, One Win: How Small Moves Fuel Big Success
One foot in front of another - that's the secret to lasting success. Feeling overwhelmed by your goals? Learn how to break them down into manageable steps and celebrate every small winJoin Dr. Adrienne Youdim in this powerfu...
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29:28
201.Fall into Mindfulness: Harnessing Autumn's Wisdom for Personal Growth
Are you feeling the shift in the air as autumn settles in? Join Dr. Adrienne Youdim on this week's episode of Health Bite as she explores the profound lessons we can learn from the changing seasons.In this episode, Dr. Youdim...
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23:07
200. A Feast for the Senses: The Psychological Art of Eating Well with Jared Gleaton
"Food is us." Join us as Jared shares his personal journey of weight loss and how he transformed grief into strength through mindful eating. Learn to appreciate quality over quantity!In this episode, Adrienne Youdim interview...
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42:27
199. Heart Health Essentials: What Every Woman Should Know About Cholesterol with Dr. Margo B. Minissian
😲 It's time to change the conversation around women's health and take proactive steps to protect our hearts! ❤️In this episode of the Health Bite podcast, Adrienne interviews Margo B. Minissian, a leading expert in women's heart health. ...
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49:14