Health Bite
Welcome to HealthBite, the podcast that offers small actionable bites to greater physical, mental and emotional health and wellbeing.
Join Dr Adrienne Youdim, a triple board certified internist, obesity medicine and physician nutrition specialist as she explores the intersection of science, nutrition and health and wellbeing in pursuit of tools and insights to live well.
“Good nutrition is not just about the food that you eat, but all the ways in which you can nourish yourself physically, mentally, spiritually and emotionally.
These quick bites will leave you feeling motivated, empowered and inspired.
For more visit https://dradrienneyoudim.com/
Episodes
201 episodes
207. Mindful Holidays: Practical Tips to Combat Seasonal Anxiety
The holiday season can be a time of joy, but it often brings anxiety and stress. In this insightful episode of Health Bite, Dr. Adrienne Youdim explores the reasons behind holiday anxiety and offers practical strategies to help you navigate thi...
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23:46
206. Grateful Wellbeing: Gratitude Practice to Nourish Your Mind and Body – A Health Bite Thanksgiving Special
Gratitude is not only good for the soul but also for our health!As we dive into the spirit of Thanksgiving, we’ll talk about the incredible power of gratitude. It's not just a warm fuzzy feeling; it's a game-changer for our health!
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21:24
205. Your Joy Toolkit: Build Mental Strength and Resilience With Daily Doses of Joy
Joy is more than just a fleeting emotion—it's a powerful practice that nourishes your mind, body, and soul. In this inspiring episode of Health Bite, Dr. Adrienne Youdim dives deep into the transformative power of joy, sharing ...
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18:25
204. Breaking Barriers: Matt Scott on Disability, Sport, and Empowerment
"Disability is not a bad word." Join us as Matt Scott discusses breaking down societal perceptions and the importance of embracing our differences. Tune in for an enlightening conversation! Who is Matt Sco...
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49:23
203. BrainHealth 101: Practical Neuroscience for Everyday Life with Dr.Heather Collins
Did you know that your brain continues to develop well into your 20s? Join us as we explore the fascinating concept of neuroplasticity and how it can empower you to make positive changes in your life! Join us as Dr.Heather Collins, ...
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45:14
202.One Step, One Win: How Small Moves Fuel Big Success
One foot in front of another - that's the secret to lasting success. Feeling overwhelmed by your goals? Learn how to break them down into manageable steps and celebrate every small winJoin Dr. Adrienne Youdim in this powerfu...
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29:28
201.Fall into Mindfulness: Harnessing Autumn's Wisdom for Personal Growth
Are you feeling the shift in the air as autumn settles in? Join Dr. Adrienne Youdim on this week's episode of Health Bite as she explores the profound lessons we can learn from the changing seasons.In this episode, Dr. Youdim...
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23:07
200. A Feast for the Senses: The Psychological Art of Eating Well with Jared Gleaton
"Food is us." Join us as Jared shares his personal journey of weight loss and how he transformed grief into strength through mindful eating. Learn to appreciate quality over quantity!In this episode, Adrienne Youdim interview...
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42:27
199. Heart Health Essentials: What Every Woman Should Know About Cholesterol with Dr. Margo B. Minissian
😲 It's time to change the conversation around women's health and take proactive steps to protect our hearts! ❤️In this episode of the Health Bite podcast, Adrienne interviews Margo B. Minissian, a leading expert in women's heart health. ...
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49:14
198.#ListenerLoveNotes: Self-Love Strategies: Nurturing Your Mental Well-Being
Are you feeling overwhelmed by stress and uncertainty? 😟Join Dr. Adrienne Youdim on this week's episode of Health Byte as she addresses the common struggle of managing stress in today's chaotic world.In this episode, Dr. Adrienne ...
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17:19
197. Defeat Loneliness: One Psychologist Connection Strategy with Patricia Bathory
In this episode, we explore the pressing issue of loneliness, recognized as a global public health concern. Join us as we discuss the importance of connection, the skills needed to foster relationships, and the impact of disconnection o...
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41:29
196. The Power of Civility: Transforming Our Discourse with Shola Richards
Why does kindness feel so hard in today's world? Join us as Shola Richards shares his powerful insights on how we can disagree without disrespect and foster healthier conversations. In this episode, Adrienne Youdim welco...
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44:27
195. From Burnout to Breakthrough: Master the Art of Work-Life Integration with Ali Schultz
Are you ready to transform your work life and become a more authentic, compassionate leader? Then you won't want to miss this powerful episode featuring Ali Schultz on Health Bite!In this episode of Health Bite, Adrienne Youdim we...
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46:54
194. Practical Tips for Everyday Happiness: Hedonic and Eudaimonic Wellbeing Explained
Are you more of a marshmallow eater or a marshmallow waiter? 🤔 Dive into the world of hedonic and eudaimonic happiness with Dr. Adrienne on Health Bite.In this episode, Dr. Adrienne Youdim explores the concepts of "hedonic" a...
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14:51
193. Reframing Movement: Shifting Your Mindset for Exercise Motivation
Do you view exercise as punishment? Dr. Adrienne Youdim discusses the impact of our thoughts on movement and shares how to reframe your mindset. It's all about choice, joy, and an abundant mindset! Listen now for some inspiratio...
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19:06
192. 5 Meditations to Change your Relationship with Food
Discover the top 5 food meditations to transform your relationship with food on the latest episode of Health Bite podcast with Dr. Adrienne Youdim.Dr. Adrienne Youdim is a triple board certified internist, obesity medicine, and ph...
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21:03
191. The Cost of Inaction: Weighing the True Price of the Status Quo
Making informed decisions involves weighing the pros and cons of both action and inaction. In this episode, Dr. Adrienne Youdim explores the often-overlooked cost of maintaining the status quo in our lives. She challenges lis...
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15:08
190. Simone Biles Olympic Pause: A Triumph for Mental Health and a Lesson in Pause Pivot and Awe
Dr. Adrienne Youdim reflects on the inspiring achievements of Simone Biles at the 2024 Olympics and the valuable life lessons we can learn from her journey.Discover how Simone Biles' decisions and actions demonstrate important pri...
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20:56
189. Embracing the Unseen: Faith's Role in Health,Personal Growth, and Wellness
Studies show that having faith increases resilience, positive emotions, and mental well-being. Explore the intersection of faith and health in this episode of Health Bite with Dr. Adrienne Youdim. Discover how a challeng...
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19:32
188. Most Listened Episode Series: How Deep Breathing Exercises Help You Manage Reactivity
Do you sometimes wish that there could be ways to shed some weight without having to go to the gym or doing heavy exercise?One of the reasons you gain extra weight is stress; and it could happen anytime, whether we like it or not. If we ...
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26:43
187.Most Listened Episode Series:Debunking the Top 5 Biggest Food Myths
Have you ever held on to a food myth like it came from the Bible, only find out that it was a myth and totally bogus? And don't you just hate when that happens? This week on Health Bite, Dr. Adrianne Youdim is debunking some of the...
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14:42
186. Most Listened Episode Series:Exercise Snacking: The Quick and Effective Way to Transform Your Body and Mind
Exercise snacking is a game-changer because it addresses the eternal dilemma we all face - lack of time. These bite-sized bursts of exercise can be seamlessly integrated into your daily routine, requiring only a few minutes of your time. <...
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13:15
185. Most Listened Episode Series: Finding and Maintaining Motivation for Difficult Things
Have you ever thought that despite knowing all the things, why is it that you don't actually do all the things? Why does knowing not necessarily translate into doing? If you've had that experience, you are not alone, but it sure can be frustrat...
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16:42
184. Most-Listened Episode Series: Mastering Your Craving without the Battle
Excited to share our most downloaded podcast episode of the year on Health Bite! Learn how to master your cravings without the battle.Cravings are a part of our humanity, but it's important to understand how they impact our ...
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28:21
183.The Hidden Costs of Overcommitting How to Reclaim Your Time and Energy Back
In this episode, Dr. Adrienne Youdim shares her personal experience of rushing through life and the valuable lessons she learned from it.From the science behind productivity to the benefits of taking a vacation, this episode covers it al...
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17:03