Health Bite
Welcome to HealthBite, the podcast that offers small actionable bites to greater physical, mental and emotional health and wellbeing.
Join Dr Adrienne Youdim, a triple board certified internist, obesity medicine and physician nutrition specialist as she explores the intersection of science, nutrition and health and wellbeing in pursuit of tools and insights to live well.
“Good nutrition is not just about the food that you eat, but all the ways in which you can nourish yourself physically, mentally, spiritually and emotionally.
These quick bites will leave you feeling motivated, empowered and inspired.
For more visit https://dradrienneyoudim.com/
Health Bite
8. Transforming Yourself with Celebrity Trainer Jay Cardiello
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On today’s episode, we have Jay Cardiello as a guest. Jay is a strength and conditioning specialist who has a really straightforward approach to the food-and-diet culture. His way of working has made him one of the most recognized fitness and health professionals in the world. He has worked with tons of celebrities, and his book “Bodyweight Strength Training” is an Amazon Best Seller.
Highlights
- Food is the habit, not the root cause.
- You can’t move forward without resolving your past.
- This hunger we have for food is often hunger for something else: hunger for belonging, hunger for being loved, hunger for connection.
- Pain is inevitable, but suffering is a choice.
- What you say is what you become and what you attract.
- We have to watch what we say to ourselves.
You can learn more about Jay by visiting his website or following him on Instagram Twitter Linkedin Facebook and YouTube
Remember to follow Dehl Nutrition on Instagram and Facebook.
3 Ways that Dr. Adrienne Youdim Can Support You
- Join Resilient Minds: If this sounds familiar, you're exactly who Resilient Minds is designed for. Next cohort starts September 30th - Limited to 12 high-achieving professionals ready to move from success to significance.
Ready to stop asking "Is this it?" and start living like you know it isn't?
Application details here: https://www.dradrienneyoudim.com/resilient-minds - Subscribe to Dr. Adrienne's weekly newsletter https://www.dradrienneyoudim.com/newsletter.
- Connect on Instagram : Follow @dradrienneyoudim for tips and inspiration on well-being and peak performance.
