On today’s episode, we have Jay Cardiello as a guest. Jay is a strength and conditioning specialist who has a really straightforward approach to the food-and-diet culture. His way of working has made him one of the most recognized fitness and health professionals in the world. He has worked with tons of celebrities, and his book “Bodyweight Strength Training” is an Amazon Best Seller.
Highlights
You can learn more about Jay by visiting his website or following him on Instagram Twitter Linkedin Facebook and YouTube
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