11. It’s Never Too Late to Start with Joan MacDonald

The 73-year-old fitness influencer, Joan MacDonald has been on a fitness journey that has inspired thousands of her followers on social media. For over three years, Joan has found that changes to her diet and exercise have made huge improvements in her physical health, but also but mentally as well.

Highlights: 

• Joan’s journey to becoming a fitness influencer and losing more than 60 pounds. 
• How Joan life has changed since changing her diet and starting an exercise routine. 
• Using Instagram to create awareness.

You can learn more about Joan by visiting her website or following her on Instagram, YouTube and Facebook.

Remember to follow Dehl Nutrition on Instagram and Facebook.

Connect with Dr. Adrienne Youdim

• Website: https://dradrienneyoudim.com/
• Instagram: https://www.instagram.com/dradrienneyoudim/
• Email: info@dradrienneyoudim.com
• via Linketree: https://linktr.ee/dradrienne

3 Ways to Get More From Adrienne

1. Subscribe to our Newsletter. Subscribe Now and get the 5 Bites to Fasttrack your Health and Wellbeing https://dradrienneyoudim.com/newsletter/

2. Buy the Book. The current weightloss strategies have failed you. Its time to address your true hunger. Purchase 'Hungry for More' https://www.amazon.com/Hungry-More-Stories-Science-Inspire/dp/0578875632

3. Leave us a Rating and Review via Apple Podcast. https://podcasts.apple.com/us/podcast/health-bite/id1504295718