Health Bite
Welcome to HealthBite, the podcast that offers small actionable bites to greater physical, mental and emotional health and wellbeing.
Join Dr Adrienne Youdim, a triple board certified internist, obesity medicine and physician nutrition specialist as she explores the intersection of science, nutrition and health and wellbeing in pursuit of tools and insights to live well.
“Good nutrition is not just about the food that you eat, but all the ways in which you can nourish yourself physically, mentally, spiritually and emotionally.
These quick bites will leave you feeling motivated, empowered and inspired.
For more visit https://dradrienneyoudim.com/
Health Bite
13. Love And Ice-Cream with Maya Warren
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Did someone say eating ice-cream for a living? Where do I sign! Today’s guest, Maya Warren, is a food scientist who just stood up and went after her true love. Dr. Maya specializes in frozen desserts and travels all around the world to create new flavors. Besides, she also focuses on the ritual and the study of the behavioral roots. So basically tasting the yummiest things while travelling internationally? Let’s hear more about this dreamy job!
Highlights
- The first steps to work doing what you love. From college experiences to the present, Maya tells us the importance of building your business around your passions
- Actionable tips to balance yourself mentally and physically. The challenge of being out of your mind and the exercise that it takes to remain connected to your body
- The power of eating ice-cream as a mindfulness process. Maya shares her ritual behind tasting ice cream for the first time in every new country
- Why inspiring other people to chase their goals became a new encouragement to her own career
- A match made in heaven. What makes you want to always repeat ice-cream? The effect of the nostalgia built across our memories
To learn more about Maya’s company, check out her website!
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Ways that Dr. Adrienne Youdim Can Support You
- Join the Monthly Free Mind-Body Workshops: Participate in engaging mind-body practices designed to help manage your stress response. Register here.
- Sign Up for the Newsletter: Stay updated with valuable insights and resources by subscribing to the newsletter. Sign up here.
- Freebie alert. Register for our monthly free MindBody Workshop and receive a downloadable guide on emotional labeling to help you manage your emotions effectively.
Connect with Dr. Adrienne Youdim
- Website :https://www.dradriennespeaks.com/
- Instagram: https://www.instagram.com/dradrienneyoudim/
