Health Bite
Welcome to HealthBite, the podcast that offers small actionable bites to greater physical, mental and emotional health and wellbeing.
Join Dr Adrienne Youdim, a triple board certified internist, obesity medicine and physician nutrition specialist as she explores the intersection of science, nutrition and health and wellbeing in pursuit of tools and insights to live well.
“Good nutrition is not just about the food that you eat, but all the ways in which you can nourish yourself physically, mentally, spiritually and emotionally.
These quick bites will leave you feeling motivated, empowered and inspired.
For more visit https://dradrienneyoudim.com/
Health Bite
23. Ayurveda and Self-Healing with Dr. Siri Chand Khalsa
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Who said that the old therapies are obsolete? They are more current than ever! Dr. Siri Chand Khalsa, MD, is a board-certified physician as well as a Kundalini Yoga instructor, Reiki teacher, and Ayurveda practitioner. She obtained a Master's degree in Biology, and after completing it, she did her residency in Internal Medicine. After suffering from physical dysfunction, she began her journey of learning new ways of healing. Questioning traditional medicine, she came across an Ayurveda book that changed her mindset forever. She became a Certified Kundalini Yoga Instructor, Reiki Master, and participated in advanced studies in Ayurveda, Nutrition, and Naturopathy; fascinated by holistic principles where yoga, mindfulness, and nutrition really bond together with the modern lifestyle. Eastern and Western medicine may work separately, but they work better when someone like Dr. Siri brings out the best of both worlds.
Highlights
- Dr. Siri tells how, due to physical dysfunction, she came across an Ayurvedic book that changed her concept of medicine.
- She explains the concept of Ayurveda, an Indian healing science, several thousand years old.
- She speaks about the five elements of Ayurveda and why it is the ultimate precision medicine.
- Dr. Siri tells why she thinks traditional medicine detects, not prevents.
- She talks about plant-based vitality.
- She conveys three important Ayurvedic areas: finding a routine, restful sleeping, and cultivating the bitter taste to balance it.
To learn more about Dr. Siri Chand Khalsa, check out her Instagram or her website.
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How We Can Support Adrienne—and Each Other
Our community’s love and presence are powerful. Here’s how you can become a catalyst for this shared journey of transformation:
- Share Your Voice with an Honest Review on Apple Podcasts. Your thoughtful reviews help spread Adrienne’s message to those who need it most. Take a moment to leave a genuine review and strengthen our community together. https://podcasts.apple.com/us/podcast/health-bite/id1504295718
- Stay connected by following Health Bite on Spotify. Share your reflections in the comments and join the conversation. Your experiences and insights add richness to our collective growth. Follow and comment on Spotify https://open.spotify.com/show/2jwdHPnWJaoBs2ZJe0nnP6
- Send #LoveNotes and Reach Out on Instagram. Let Adrienne know you’re walking this path with her by sending a #LoveNote or a direct message on Instagram. Your encouragement fuels her journey and fosters the connection that makes this community thrive. Adrienne’s Instagram handle here: https://www.instagram.com/dradrienneyoudim/
Together, we’re creating a space where vulnerability is met with support, and transformation is celebrated as a courageous act.
