Health Bite
Welcome to HealthBite, the podcast that offers small actionable bites to greater physical, mental and emotional health and wellbeing.
Join Dr Adrienne Youdim, a triple board certified internist, obesity medicine and physician nutrition specialist as she explores the intersection of science, nutrition and health and wellbeing in pursuit of tools and insights to live well.
“Good nutrition is not just about the food that you eat, but all the ways in which you can nourish yourself physically, mentally, spiritually and emotionally.
These quick bites will leave you feeling motivated, empowered and inspired.
For more visit https://dradrienneyoudim.com/
Health Bite
25. Mitigating Trauma Through Resiliency Building with Dr. Kemia Sarraf
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Everyone can overcome a trauma with the right training! Today's guest is Dr. Kemia Sarraf, Founder and CEO of Lodestar, where they conduct highly personalized and professional trauma-informed coaching that advances the client in their professional and personal life. Dr. Sarraf earned a Master of Public Health, a Bachelor of Medicine, and completed her residency in Internal Medicine. As a trauma specialist, executive trainer, and physician, she founded Lodestar in 2015, responding to a growing need for trauma mitigation training methods for medical colleagues reporting high levels of burnout, indirect trauma, and moral harm. The complications of 2020 brought a great need for their training services, so the Lodestar team expanded to bring more compassion, wisdom and joy to continue to mitigate the trauma.
Highlights
- Dr. Sarraf explains how she started helping doctors with burnout and stress.
- She tells how this global crisis affects trauma and why the most resilient people are experiencing a resilience crisis.
- She talks about when she became more interested in the practice of preventive care.
- Dr. Sarraf says how she got involved in coaching and what prejudices she had before doing it.
- She speaks about the misconceptions of trauma, and why it can be not only catastrophic but also environmental.
- What is epigenetics; how the experiences we have impact our DNA.
- The importance of having someone in your life who stands on the high tower.
To learn more about Dr. Kemia Sarraf, check out Lodestar’s website, or follow her on Twitter.
Don’t forget to follow Dehl Nutrition on Instagram and Facebook!
How We Can Support Adrienne—and Each Other
Our community’s love and presence are powerful. Here’s how you can become a catalyst for this shared journey of transformation:
- Share Your Voice with an Honest Review on Apple Podcasts. Your thoughtful reviews help spread Adrienne’s message to those who need it most. Take a moment to leave a genuine review and strengthen our community together. https://podcasts.apple.com/us/podcast/health-bite/id1504295718
- Stay connected by following Health Bite on Spotify. Share your reflections in the comments and join the conversation. Your experiences and insights add richness to our collective growth. Follow and comment on Spotify https://open.spotify.com/show/2jwdHPnWJaoBs2ZJe0nnP6
- Send #LoveNotes and Reach Out on Instagram. Let Adrienne know you’re walking this path with her by sending a #LoveNote or a direct message on Instagram. Your encouragement fuels her journey and fosters the connection that makes this community thrive. Adrienne’s Instagram handle here: https://www.instagram.com/dradrienneyoudim/
Together, we’re creating a space where vulnerability is met with support, and transformation is celebrated as a courageous act.
