Health Bite
Welcome to HealthBite, the podcast that offers small actionable bites to greater physical, mental and emotional health and wellbeing.
Join Dr Adrienne Youdim, a triple board certified internist, obesity medicine and physician nutrition specialist as she explores the intersection of science, nutrition and health and wellbeing in pursuit of tools and insights to live well.
“Good nutrition is not just about the food that you eat, but all the ways in which you can nourish yourself physically, mentally, spiritually and emotionally.
These quick bites will leave you feeling motivated, empowered and inspired.
For more visit https://dradrienneyoudim.com/
Health Bite
26. Debunking Myths of Intimacy and Sexual Health with Urologist Dr. Kelly Casperson
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Having a lack of desire for sex doesn't mean you're broken! Today’s guest is Dr. Kelly Casperson, MD, a board certified urologist and self taught Women’s Sexual Health Coach, who teaches sex education on female pelvic health, sexuality, and urological wellness. Her unique and empathetic way of explaining what happens to a woman's body before, during, and after sex has placed her in a prestigious position. Dr. Casperson attended the University of Minnesota medical school and college, and completed her surgical internship and urology residency at the University of Colorado. She is passionate about empowering women through control of their own body and clearing up common misconceptions about the female anatomy that can cause suffering. Her dynamic presence and her trusting relationship with her patients make her the right person to break those myths that misinform and open the door to truths that can empower and help us; that's what she does in this episode and in her podcast You Are Not Broken.
Highlights
- Dr. Kelly Casperson tells what made her interested in intimacy and sexual concerns.
- She talks about typical menopausal pains: vaginal dryness due to drop in estrogen.
- Dr. Casperson differentiates types of desires: spontaneous desire, receptive desire, and reactive desire.
- Importance of understanding that not feeling a spontaneous sexual desire does not mean that you are broken.
- She speaks about sexual myths installed by society that must be demolished.
- Dr. Casperson explains how the consumption of alcohol and cigarettes affect sexual relations, and how exercise helps to increase desire.
To learn more about Dr. Kelly Casperson, check out her website, or follow her on Instagram.
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How We Can Support Adrienne—and Each Other
Our community’s love and presence are powerful. Here’s how you can become a catalyst for this shared journey of transformation:
- Share Your Voice with an Honest Review on Apple Podcasts. Your thoughtful reviews help spread Adrienne’s message to those who need it most. Take a moment to leave a genuine review and strengthen our community together. https://podcasts.apple.com/us/podcast/health-bite/id1504295718
- Stay connected by following Health Bite on Spotify. Share your reflections in the comments and join the conversation. Your experiences and insights add richness to our collective growth. Follow and comment on Spotify https://open.spotify.com/show/2jwdHPnWJaoBs2ZJe0nnP6
- Send #LoveNotes and Reach Out on Instagram. Let Adrienne know you’re walking this path with her by sending a #LoveNote or a direct message on Instagram. Your encouragement fuels her journey and fosters the connection that makes this community thrive. Adrienne’s Instagram handle here: https://www.instagram.com/dradrienneyoudim/
Together, we’re creating a space where vulnerability is met with support, and transformation is celebrated as a courageous act.
