Health Bite
Welcome to HealthBite, the podcast that offers small actionable bites to greater physical, mental and emotional health and wellbeing.
Join Dr Adrienne Youdim, a triple board certified internist, obesity medicine and physician nutrition specialist as she explores the intersection of science, nutrition and health and wellbeing in pursuit of tools and insights to live well.
“Good nutrition is not just about the food that you eat, but all the ways in which you can nourish yourself physically, mentally, spiritually and emotionally.
These quick bites will leave you feeling motivated, empowered and inspired.
For more visit https://dradrienneyoudim.com/
Health Bite
28. Healing the Busy Brain with Dr. Romie Mushtaq, MD
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Solving stress and anxiety can increase productivity, but most importantly, change your life. Today's guest is Dr. Romie Mushtaq, a triple board certified physician in neurology, integrative medicine, and mindfulness. Dr. Romie worked in neurology successfully until, due to stress, she developed a health disorder that caused her to shift towards mindfulness, meditation, and integrative medicine. Now she serves as Chief Wellness Officer at Evolution Hospitality, where she has scaled a care and wellness program for more than 7,000 employees to shift the state of brain health in organizations, and help leaders to have a positive impact on the workplace.
Highlights
- Dr. Romie Mushtaq tells why she founded her own company with the idea of shifting the paradigm around brain and mental health in the workplace.
- The definition of a busy brain and how to cure it.
- Why anxiety, difficulty concentrating, and insomnia are three sides of the same coin.
- She explains how when we are stressed there is an imbalance of the HPA axis.
- Alcohol and its capability to calm GABA receptors, but then rebounding anxiety.
- The importance of changing micro habits to start the change gradually.
- The 3/30 brain break; 3 minutes during the day and 30 minutes at night.
To learn more about Dr. Romie Mushtaq, check out her website, or follow her on Instagram.
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3 Ways that Dr. Adrienne Youdim Can Support You
- Join Resilient Minds: If this sounds familiar, you're exactly who Resilient Minds is designed for. Next cohort starts September 30th - Limited to 12 high-achieving professionals ready to move from success to significance.
Ready to stop asking "Is this it?" and start living like you know it isn't?
Application details here: https://www.dradrienneyoudim.com/resilient-minds - Subscribe to Dr. Adrienne's weekly newsletter https://www.dradrienneyoudim.com/newsletter.
- Connect on Instagram : Follow @dradrienneyoudim for tips and inspiration on well-being and peak performance.
