Health Bite
Welcome to HealthBite, the podcast that offers small actionable bites to greater physical, mental and emotional health and wellbeing.
Join Dr Adrienne Youdim, a triple board certified internist, obesity medicine and physician nutrition specialist as she explores the intersection of science, nutrition and health and wellbeing in pursuit of tools and insights to live well.
“Good nutrition is not just about the food that you eat, but all the ways in which you can nourish yourself physically, mentally, spiritually and emotionally.
These quick bites will leave you feeling motivated, empowered and inspired.
For more visit https://dradrienneyoudim.com/
Health Bite
213. Mastering Overwhelm for Parenting and Beyond
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Are you a parent feeling overwhelmed by the daily stresses of life?
You're not alone—41% of parents report being so stressed they can’t function. But what if I told you that nourishing yourself could be the key to not just surviving, but thriving in your parenting journey?
Join Dr. Adrienne Youdim as she shares practical strategies to reclaim your well-being, including mindfulness techniques that can seamlessly fit into your daily routine.
If you're ready to reclaim your peace of mind and become the parent you aspire to be, tune in to this episode.
Discover how small changes can lead to significant improvements in your mental health and well-being.
Don’t forget to share this episode with fellow parents who might need a little extra support!
What You'll Learn From This Episode:
- Break free from parental burnout: Learn why 41% of parents feel overwhelmed and get practical tools to manage modern stress.
- Master your parenting toolkit: Discover how to set boundaries, stay present, and create calm in your daily life.
- Put yourself first to parent better: See how making time for self-care makes you a more effective parent.
"When you neglect yourself in the service of anything, you compromise not only your care, but also theirs."— Dr. Adrienne Youdim
Ways that Dr. Adrienne Youdim Can Support You
- Join the Monthly Free Mind-Body Workshops: Participate in engaging mind-body practices designed to help manage your stress response. Register here.
- Sign Up for the Newsletter: Stay updated with valuable insights and resources by subscribing to the newsletter. Sign up here.
- Freebie alert. Register for our monthly free MindBody Workshop and receive a downloadable guide on emotional labeling to help you manage your emotions effectively.
Connect with Dr. Adrienne Youdim
- Website :https://www.dradriennespeaks.com/
- Instagram: https://www.instagram.com/dradrienneyoudim/
