Health Bite
Welcome to HealthBite, the podcast that offers small actionable bites to greater physical, mental and emotional health and wellbeing.
Join Dr Adrienne Youdim, a triple board certified internist, obesity medicine and physician nutrition specialist as she explores the intersection of science, nutrition and health and wellbeing in pursuit of tools and insights to live well.
“Good nutrition is not just about the food that you eat, but all the ways in which you can nourish yourself physically, mentally, spiritually and emotionally.
These quick bites will leave you feeling motivated, empowered and inspired.
For more visit https://dradrienneyoudim.com/
Health Bite
5. Tipping the Scale to Lose 200 Pounds with Justin Weber
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Sometimes small actions can turn into big changes. All you have to do is decide to start. In today’s episode, we have Justin Weber, who weighed almost 400 pounds when his son was born and decided to make some lifestyle changes to get healthy. He is an example of what love and compromise can accomplish. Justin is the founder of Crow Moon Kitchen, where he provides a creative and holistic approach to cooking that empowers others to establish for themselves a healthy and sustainable lifestyle.
Highlights
- The first step before making a change is being honest with yourself about what needs to be adjusted.
- How to find your own motivation and how to set your own goals.
- How to avoid stressing yourself while reaching your goals.
- What can you do when you are feeling discouraged.
- How to take charge of your bad habits and start changing them.
- Embracing self-love and self-compassion during struggling times.
To learn more about Justin’s story you can check out his website and follow him on Instagram
3 Ways that Dr. Adrienne Youdim Can Support You
- Join Resilient Minds: If this sounds familiar, you're exactly who Resilient Minds is designed for. Next cohort starts September 30th - Limited to 12 high-achieving professionals ready to move from success to significance.
Ready to stop asking "Is this it?" and start living like you know it isn't?
Application details here: https://www.dradrienneyoudim.com/resilient-minds - Subscribe to Dr. Adrienne's weekly newsletter https://www.dradrienneyoudim.com/newsletter.
- Connect on Instagram : Follow @dradrienneyoudim for tips and inspiration on well-being and peak performance.
