Health Bite
Welcome to HealthBite, the podcast that offers small actionable bites to greater physical, mental and emotional health and wellbeing.
Join Dr Adrienne Youdim, a triple board certified internist, obesity medicine and physician nutrition specialist as she explores the intersection of science, nutrition and health and wellbeing in pursuit of tools and insights to live well.
“Good nutrition is not just about the food that you eat, but all the ways in which you can nourish yourself physically, mentally, spiritually and emotionally.
These quick bites will leave you feeling motivated, empowered and inspired.
For more visit https://dradrienneyoudim.com/
Health Bite
11. It’s Never Too Late to Start with Joan MacDonald
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The 73-year-old fitness influencer, Joan MacDonald has been on a fitness journey that has inspired thousands of her followers on social media. For over three years, Joan has found that changes to her diet and exercise have made huge improvements in her physical health, but also but mentally as well.
Highlights:
- Joan’s journey to becoming a fitness influencer and losing more than 60 pounds.
- How Joan life has changed since changing her diet and starting an exercise routine.
- Using Instagram to create awareness.
You can learn more about Joan by visiting her website or following her on Instagram, YouTube and Facebook.
Remember to follow Dehl Nutrition on Instagram and Facebook.
Ways that Dr. Adrienne Youdim Can Support You
- Join the Monthly Free Mind-Body Workshops: Participate in engaging mind-body practices designed to help manage your stress response. Register here.
- Sign Up for the Newsletter: Stay updated with valuable insights and resources by subscribing to the newsletter. Sign up here.
- Freebie alert. Register for our monthly free MindBody Workshop and receive a downloadable guide on emotional labeling to help you manage your emotions effectively.
Connect with Dr. Adrienne Youdim
- Website :https://www.dradriennespeaks.com/
- Instagram: https://www.instagram.com/dradrienneyoudim/
