Health Bite
Welcome to HealthBite, the podcast that offers small actionable bites to greater physical, mental and emotional health and wellbeing.
Join Dr Adrienne Youdim, a triple board certified internist, obesity medicine and physician nutrition specialist as she explores the intersection of science, nutrition and health and wellbeing in pursuit of tools and insights to live well.
“Good nutrition is not just about the food that you eat, but all the ways in which you can nourish yourself physically, mentally, spiritually and emotionally.
These quick bites will leave you feeling motivated, empowered and inspired.
For more visit https://dradrienneyoudim.com/
Health Bite
13. Love And Ice-Cream with Maya Warren
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Did someone say eating ice-cream for a living? Where do I sign! Today’s guest, Maya Warren, is a food scientist who just stood up and went after her true love. Dr. Maya specializes in frozen desserts and travels all around the world to create new flavors. Besides, she also focuses on the ritual and the study of the behavioral roots. So basically tasting the yummiest things while travelling internationally? Let’s hear more about this dreamy job!
Highlights
- The first steps to work doing what you love. From college experiences to the present, Maya tells us the importance of building your business around your passions
- Actionable tips to balance yourself mentally and physically. The challenge of being out of your mind and the exercise that it takes to remain connected to your body
- The power of eating ice-cream as a mindfulness process. Maya shares her ritual behind tasting ice cream for the first time in every new country
- Why inspiring other people to chase their goals became a new encouragement to her own career
- A match made in heaven. What makes you want to always repeat ice-cream? The effect of the nostalgia built across our memories
To learn more about Maya’s company, check out her website!
Don’t forget to follow Dehl Nutrition on Instagram and Facebook :)
How We Can Support Adrienne—and Each Other
Our community’s love and presence are powerful. Here’s how you can become a catalyst for this shared journey of transformation:
- Share Your Voice with an Honest Review on Apple Podcasts. Your thoughtful reviews help spread Adrienne’s message to those who need it most. Take a moment to leave a genuine review and strengthen our community together. https://podcasts.apple.com/us/podcast/health-bite/id1504295718
- Stay connected by following Health Bite on Spotify. Share your reflections in the comments and join the conversation. Your experiences and insights add richness to our collective growth. Follow and comment on Spotify https://open.spotify.com/show/2jwdHPnWJaoBs2ZJe0nnP6
- Send #LoveNotes and Reach Out on Instagram. Let Adrienne know you’re walking this path with her by sending a #LoveNote or a direct message on Instagram. Your encouragement fuels her journey and fosters the connection that makes this community thrive. Adrienne’s Instagram handle here: https://www.instagram.com/dradrienneyoudim/
Together, we’re creating a space where vulnerability is met with support, and transformation is celebrated as a courageous act.
