Health Bite
Welcome to HealthBite, the podcast that offers small actionable bites to greater physical, mental and emotional health and wellbeing.
Join Dr Adrienne Youdim, a triple board certified internist, obesity medicine and physician nutrition specialist as she explores the intersection of science, nutrition and health and wellbeing in pursuit of tools and insights to live well.
“Good nutrition is not just about the food that you eat, but all the ways in which you can nourish yourself physically, mentally, spiritually and emotionally.
These quick bites will leave you feeling motivated, empowered and inspired.
For more visit https://dradrienneyoudim.com/
Health Bite
23. Ayurveda and Self-Healing with Dr. Siri Chand Khalsa
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Who said that the old therapies are obsolete? They are more current than ever! Dr. Siri Chand Khalsa, MD, is a board-certified physician as well as a Kundalini Yoga instructor, Reiki teacher, and Ayurveda practitioner. She obtained a Master's degree in Biology, and after completing it, she did her residency in Internal Medicine. After suffering from physical dysfunction, she began her journey of learning new ways of healing. Questioning traditional medicine, she came across an Ayurveda book that changed her mindset forever. She became a Certified Kundalini Yoga Instructor, Reiki Master, and participated in advanced studies in Ayurveda, Nutrition, and Naturopathy; fascinated by holistic principles where yoga, mindfulness, and nutrition really bond together with the modern lifestyle. Eastern and Western medicine may work separately, but they work better when someone like Dr. Siri brings out the best of both worlds.
Highlights
- Dr. Siri tells how, due to physical dysfunction, she came across an Ayurvedic book that changed her concept of medicine.
- She explains the concept of Ayurveda, an Indian healing science, several thousand years old.
- She speaks about the five elements of Ayurveda and why it is the ultimate precision medicine.
- Dr. Siri tells why she thinks traditional medicine detects, not prevents.
- She talks about plant-based vitality.
- She conveys three important Ayurvedic areas: finding a routine, restful sleeping, and cultivating the bitter taste to balance it.
To learn more about Dr. Siri Chand Khalsa, check out her Instagram or her website.
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3 Ways that Dr. Adrienne Youdim Can Support You
- Join Resilient Minds: If this sounds familiar, you're exactly who Resilient Minds is designed for. Next cohort starts September 30th - Limited to 12 high-achieving professionals ready to move from success to significance.
Ready to stop asking "Is this it?" and start living like you know it isn't?
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- Connect on Instagram : Follow @dradrienneyoudim for tips and inspiration on well-being and peak performance.
