Today, Michael and Kristel are talking sleep! Why you need it, how to get more of it, and what good sleep can do for your overall health.
On this episode of Be Sexy, Eat Plants you're going to learn:
1:50 What really happens to your body when you DON'T get 8 hours of sleep at night
3:15 How less sleep can actually make you MORE hungry (and sabotage your weight and health goals)
4:05 One BIG reason why you need to limit your coffee or tea habit to the morning
6:00 The simple "dinner trick" for getting better sleep at night
8:45 Why doing THIS for just 5-10 minutes can help you fall asleep faster (and improve sleep quality)
10:00 What you should ALWAYS do before you go to bed (even if you THINK you need it)
11:00 The 2 things you NEED in your bedroom for a better night's sleep (plus one bonus "mattress cover" tip for getting deeper sleep)'
14:30 A super herb that can help you fall asleep FASTER
15:15 The perfect essential oil for a soothing, relaxing night's rest
17:10 How a clock can help you sleep better (and no, NOT an alarm clock)