Super Life
Welcome to the Super Life podcast - an inspiring place to fuel your health journey. Join us, Kristel de Groot and Michael Kuech, as we connect with vegan celebrities, athletes, change-makers, thought leaders and industry pioneers. We dive deep into topics like plant-based eating, mindfulness, methods of natural healing, parenting, and self development. Receiving exclusive insights from these experts, will inspire you to live your #SUPERLIFE! With every episode, our mission is to inspire and empower you along your health journey. Join us for a new episode every week!
Kristel and Michael recently published their newest book Your Super Life and have welcomed their first mini plant lover Leo to the family. You can keep up with them on the top-ranking Your Super Life Podcast, their site kristelandmichael.com, and on social @kristelandmichael.
Episodes
56 episodes
Dispelling Health Myths with Sharon Palmer | The Truth of Plant Based Eating
Known as a plant power dietitian, Sharon has established an award winning career in the field of plant based nutrition and sustainability. One of the most widely recognized registered dietitians in the world, Sharon is an accomplished writer, e...
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42:33
The 3 Your Super Pillars of Healthy Eating | Principles We Follow in Plant Based Eating
This is on the 3 pillars of the Your Super way of eating... we get asked all the time how we eat and we break it down in a way that everyone can make steps to change their diet with these easy 3 pillars, each having 3 principles. These 3 simple...
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17:30
The Power of a Plant-Based Diet | Dr. Gemma Newman
Dr. Gemma Newman worked in medicine for 17 years and is the senior partner at a family medical practice where she has worked for 12 years. She is a founding member and ambassador for Plant Based Health Professionals in the UK, PBHPUK, and a mem...
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48:24
The Vegan Lifestyle with Best-Selling Musician Bryan Adams | A Better Standard of Living
Bryan Guy Adams is a Canadian guitarist, singer, composer, record producer, and photographer. He has sold over 75 million records and singles worldwide, but what many may not know about him is that he lives a plant based lifestyle. He started l...
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24:27
Maintaining a Healthy Weight Without Restrction | Kristel de Groot
Today it’s just Kristel for our first solo episode. We see so many messages out there about weight loss and people setting a goal of wanting to lose weight because we live in a time when so many people struggle with weight gain or obesity, so w...
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21:40
Kristel & Michael - End of Year Highlights | Your Super Business Update
It’s just us in this episode today and we are giving you the insights on the end of year and our new goals, habits, routines for this year, and then we’ll talk a little bit about detox and meditation. We like to evaluate our year at the end ...
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20:06
One Animal at a Time with Kathy Freston | Plant versus Animal Based Foods
Today we have Kathy Freston, a New York Times bestselling author of multiple health and wellness books, notably The Lean, Quantum Wellness, and Clean Protein. Her advocacy for a more healthy, sustainable, and just food system is inspired by ...
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47:03
Moon Days: A Period Policy Every Employer Should Consider | Kristel De Groot
Moon days are days when women are going through their period and just don’t feel like dealing with other people. The idea is to be able to talk to other people, such as those with whom you work and let them know what you’re going through so the...
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17:09
Julieanna Hever, The Plant Based Dietitian | How to Lose Weight on a Plant Based Diet
Today we have with us Julieanna Hever, also known as the Plant Based Dietitian. She has helped millions of people lose weight and achieve optimal health by following a plant based diet. As a Registered Dietitian, Julieanna has authored 6 books,...
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54:49
Plant Based and Strong with Robert Cheeke | The Vegan Bodybuilder
In this episode we speak to the Godfather of vegan bodybuilding, Robert Cheeke. He is the author of several books including the New York Times bestseller The Plant Based Athlete. As a two time natural bodybuilding champion, Robert is considered...
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1:06:12
Be Well and Self-Aware with Yoga Expert Tara Stiles
Today we have Tara Stiles, the plant-based yoga instructor. Tara is a global yoga movement wellness expert, author and founder of Strala Yoga. She was named Yoga Rebel by The New York Times and she brings a revolutionary approach to being, movi...
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54:41
The Happy Pear with Dave and Steve | Pioneers in the Plant Based World
In this episode we have Steve and Dave from The Happy Pear, which they started in 2004 and have been changing lives ever since. They have restaurants, cookbooks, online courses and more, and they’re here to share their vegan knowledge with us. ...
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57:11
The Power of Plant-Based Eating with Dr. Judy
In this episode we have Dr. Judy Brangman, an MD and board certified internal medicine lifestyle and medicine physician who is on a mission to help others live healthier and better. She’s an advocate for whole food plant based diet and enjoys t...
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40:35
Beating Cancer with Chris Wark | How Diet and Mindset Can Alter Your Path to Health
Today we have Chris Wark, the inspiring voice behind Chris Beat Cancer and his podcast of the same name. He is an author, health coach, he was diagnosed with stage 3 colon cancer in 2003 at age 26 and had surgery, but instead of chemotherapy he...
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1:17:20
How to Sleep Better (Starting Tonight)
Today, Michael and Kristel are talking sleep! Why you need it, how to get more of it, and what good sleep can do for your overall health.On this episode of Be Sexy, Eat Plants you're going to learn:1:50 What really happens to yo...
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18:48
From Frosted Flakes to plant-based (a how-to guide) | Talking nutrition with dietician Catherine Perez
When it comes to going plant-based, there are SO many questions. And one of the toughest ones is how to talk about your new diet with friends and family (ESPECIALLY around the holidays). Well, we've brought in an expert to talk about this and M...
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51:57
Improving Your Mental Health (and Mood) with FOOD with Dr. Uma Naidoo | Mental Health and Nutrition
On today’s podcast episode we have Dr. Uma Naidoo, MD. She is a Harvard trained nutritional psychiatrist, professional chef and nutrition specialist, and the author of ‘This Is Your Brain On Food.’ She founded and directs the first hospital-bas...
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Season 3
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Episode 21
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46:45
The TRUTH about lab-grown meat (and MORE)
Going plant-based has NEVER been easier. On today's episode, special guest Jennifer Stojkovic explains everything that's going on in the rapidly changing plant-based food and fashion industries and says there's a LOT to get excited about. Plus,...
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Season 3
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Episode 20
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48:00
Colonics, Enemas, Implants (oh my!)
Kristel and Michael dive DEEP into their health retreat experience at the Hippocrates Institute. They share their tips and insights, and give their advice about how you can experience some of the benefits of a health retreat without actually le...
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Season 3
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Episode 19
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22:39
Alex & Whitney on Raising a Healthy Family | Plant-Based Diet During Pregnancy & for Kids
Today we have with us Alex Caspero and Whitney English, both super moms, dietitians, and founders of the Plant Based Juniors community and authors of the book, The Plant Based Baby and Toddler. They’ve both been featured in Women’s Health as we...
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Season 3
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Episode 18
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53:23
Spectacular Superfoods | How Specific Plants Can Transform Your Health
Kristel and Michael talk in this episode about what their favorite superfoods are and why we use superfoods. Just one handful of berries contains a whole plethora of concentrated nutrients, providing our bodies with the vitamins and minerals th...
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Season 3
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Episode 17
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22:05
The Power of the Mind with Kelly Gores | Healing with Mental Power
On today’s episode we have Director, Writer, and Producer of the Heal Documentary, book and summit, Kelly Noonan Gores. We talk about the kind of things we should allow into our bodies and then the role that stress plays in many people’s lives ...
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Season 3
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Episode 16
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1:04:50
Dr. Brian Clement from the Hippocrates Institute | Healing and Health Through A Plant-Based Diet
Today we have Dr. Brian Clement from the Hippocrates Institute, a holistic healing center where thousands of seekers have retreated and recharged over the last 60+ years. The institute follows the ethos of ancient Greek hippocrates in declaring...
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Season 3
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Episode 15
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1:03:38
Staying Calm During Uncertain Times | with Kristel and Michael
Today we want to talk about and give some tips on how you can stay Calm during uncertain times. There’s still a lot going on in the world and you can feel stressed, overwhelmed, anxious, or isolated, and we just want to talk about the fact that...
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Season 3
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Episode 14
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16:22
Fact Based Nutrition with Michael Greger | What Science Says About Dieting
Today we talk to Michael Herschel Greger while he walks on his treadmill, who is an American physician, author, and professional speaker on public health issues, best known for his advocacy of a whole-food, plant-based diet, and his opposition ...
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Season 3
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Episode 13
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28:56