Super Life
Welcome to the Super Life podcast - an inspiring place to fuel your health journey. Join us, Kristel de Groot and Michael Kuech, as we connect with vegan celebrities, athletes, change-makers, thought leaders and industry pioneers. We dive deep into topics like plant-based eating, mindfulness, methods of natural healing, parenting, and self development. Receiving exclusive insights from these experts, will inspire you to live your #SUPERLIFE! With every episode, our mission is to inspire and empower you along your health journey. Join us for a new episode every week!
Kristel and Michael recently published their newest book Your Super Life and have welcomed their first mini plant lover Leo to the family. You can keep up with them on the top-ranking Your Super Life Podcast, their site kristelandmichael.com, and on social @kristelandmichael.
Super Life
Eat Well, Move More, Stress Less and Love More with Dr. Dean Ornish
In this episode Michael and Kristel talk with legendary Doctor, Dean Ornish, as seen on Ellen, Good Morning America and The Dr. Oz Show. As the author of UnDo It! he joins to discuss the importance of prevention and how living a plant based lifestyle can help reverse the chronic illnesses that plague the world today. In his episode we get to the "root" of the issue, and learn that eating better, moving more, stressing less and surrounding ourselves with love can be a great formula for better health.
The importance of treating the cause 9:29
Being a plant based pioneer 14:41
The power of simple changes 21:00
Why all the studies 26:44
Diabetics switching over 30:53
In talking about ironic illnesses such as heart failure, Dr. Ornish states;
"But what kind of hit me was that they're really the same disease. They're more similar than different, manifesting and mascaraing in different forms because they all share the same underlying biological mechanisms." 22:27
@deanornishmd
ornish.com
undoitbook.com