Fitness facts and coffee chats
A Few Fitness Nerds
Simplifying fitness, so you can discern fact from fad. We combine our knowledge and experience to help guide you towards a fitness lifestyle that is more achievable, effective, and enjoyable.
Episodes
How To Use Technology For Your FitnessApril 07, 2023
Preparing For And Completing A 100mi Race (feat Adam)October 20, 2022
Build Lean Muscle Tissue, featuring Ashley Smith, RDOctober 06, 2022
3 Reasons You May Not Be Losing FatAugust 12, 2022
Make Your Workouts Intense? July 02, 2022
Why Bother Working Out? May 26, 2022
Simple Nutrition Guidelines for Great ResultsApril 17, 2022
Finding Fitness Motivation (And How To Set Your Mind Up For Success)February 24, 2022
Qualifying for the Boston Marathon: training tips, how to do it, and getting startedFebruary 15, 2022
Creatine and Other Supplements Are They Worth It?November 04, 2021
How to Develop Superior Student AthletesAugust 25, 2021
How To Recover From A Tough Workout(s)July 30, 2021
How to lose weightJune 17, 2021
Answers to popular fitness questions.April 29, 2021
Nutrition FAQ w/ Jenni Klufa, RDMarch 25, 2021
Triathlon Training TipsMarch 03, 2021
Mental health and how it affects your fitnessFebruary 11, 2021
What is CrossFit?January 17, 2021
Do these weights make me look bulky?July 31, 2020
Adam Runs InterviewJune 30, 2020
What's The Best Way To Train?June 11, 2020
How to Get a Six PackMarch 16, 2020