On today's episode we explore the benefits and pitfalls of using technology to increase your fitness. Here's an overview of what we'll be covering. IntroductionFitness TrackingOverview of fitness t...

Ever wondered how those crazy, running folks train and complete 100 mile foot races? Well wonder no more because our very own Adam Knutson recently completed his first 100mile race! In today's episode we break down how Adam:-Pr...

You've got the bug to tone up and slim down. Not really sure where to start, but that's okay because you know hustlers gotta hustle and you're in it to win it this time. Couple weeks go by, nothing is changing. No worries, just another ...

Sheesh! This is our longest pod yet, but it's stuffed full of great information that we gathered from other great folks. Here's some helpful links should you want to take some deep dives (which we highly recommend):&nb...

Here's what a lot of people think regarding fitness and results, "To get the best results you have to be super intense, all the time!"That is daunting and exhausting. People start to think, "No wonder I can’t (lose weight, get stronger, ...