On today's episode we explore the benefits and pitfalls of using technology to increase your fitness. Here's an overview of what we'll be covering. IntroductionFitness TrackingOverview of fitness t...

Ever wondered how those crazy, running folks train and complete 100 mile foot races? Well wonder no more because our very own Adam Knutson recently completed his first 100mile race! In today's episode we break down how Adam:-Pr...

You've got the bug to tone up and slim down. Not really sure where to start, but that's okay because you know hustlers gotta hustle and you're in it to win it this time. Couple weeks go by, nothing is changing. No worries, just another ...

Sheesh! This is our longest pod yet, but it's stuffed full of great information that we gathered from other great folks. Here's some helpful links should you want to take some deep dives (which we highly recommend):&nb...

Here's what a lot of people think regarding fitness and results, "To get the best results you have to be super intense, all the time!"That is daunting and exhausting. People start to think, "No wonder I can’t (lose weight, get stronger, ...

Our desire is to help you become the best version of yourself possible both mentally and physically. This is exactly why Adam and Trevor decided to tackle the question, "Why Bother Working Out?" It's easy to look at your relatives ...

Episode outline3 Ways to Lose WeightDiet OnlyExercise OnlyDiet + ExerciseWhat's the Best Diet?Practical Tips to Create a Simple Nutrition PlanTrack/Measure

How do you stay motivated when it comes to getting fit, losing weight, and completing goals?Step one is to recognize some key sources where negative thoughts begin:Social media, family/friends, work, your own inner voice, etc...

Today Adam interviews his good friend Brandon Kasper who gives us the run down (pun intended) on his journey from his first marathon to recently qualifying for the Boston Marathon.Brandon's journey started out with a simple goal, qualif...

Creatine, you've heard of it before, but you're not sure if it's right for you. Adam and I scratch the surface of the wide world of supplements and go into the pro's and con's of five of the most popular and sought after supplement...

How do you prevent young athletes from getting injured and burnt out? How do you create a superior student athlete? Our guest today is Coach Mark Bearden, who has an EXTENSIVE resume when it comes to developing athletes. Coach Bear...

So you just smashed your latest workout and it-was-epic. Now you're so sore you think your limbs might pop off....or you'll get stuck on the sofa for at least a week. Neither of those are good situations. We lay out so...

This is the year that you tone up and slim down. You've done some research, but it seems like there's so many different opinions that it's hard to pin down which one is right for you. In today's episode Adam and Trevor break down a...

How many times have you had a fitness question that you wanted an answer to, but didn't want to have to rummage around every corner of the internet to find an answer. Well, you're not the only one asking those questions! We asked y...

There are some common questions that those of us in the health and fitness industry get asked all the time. This episode is dedicated to answering some of those questions, but you're going to get a lot of additional, practical tips along the wa...

Ever thought about training for a triathlon? Be sure to check out this episode before you do! We interview our friend, and fellow trainer, Eric Gross regarding his preparations for the upcoming Iron Man Triathlon in Tulsa, OK. ...

Does your mental health affect the success of your health and fitness goals?Absolutely! Owner of Catalyst Behavior Health, Jenifer Nold, joins us today and gives us copious amounts of information on how the brain works and ...

Tune in for a chance to hear Adam put Trevor in the hot seat regarding CrossFit, what it's all about, who is it for, and can it help you achieve your fitness goals. Rough timeline:1:02- What got you started in fitness?5:09-...

Episode 4, Adam and Trevor seek council from Dietitian extraordinaire Jenni Klufa. Together we tackle the age old question, will working out with weights make me bulky? For those looking to go the other direction, we get the inside...

I, Trevor, have the pleasure of interviewing Adam about his upcoming 100k foot race. That's right, knuckle dragger dipping his feet in the ultra race world!I pick his brain about how he is preparing for his upcoming race, what shoes he ...

Adam and I discuss the most effective way to train to help a body decrease body composition, increase strength, increase joint health, increase cognitive ability, and more. Whether you're a runner, recreational sport hobbyist, cycl...

What is at the top of nearly every fitness wish list? Visible abdominal muscles, better known as the elusive, six pack. Working out isn't just about vanity and aesthetics. Perhaps you started working out to move withou...