Episode outline
- 3 Ways to Lose Weight
- Diet Only
- Exercise Only
- Diet + Exercise
- What's the Best Diet?
- Practical Tips to Create a Simple Nutrition Plan
- Track/Measure
- Observe
- Adjust
- General Recommendations
- Specifics About Eating for Weight Loss
- Calories
- Protein
- The Feels
- Sugar
- Veggies
- A Shoutout and Some Tips for The Hardgainers
- Final Recommendations
Some of the sources for the research on this episode:
- https://peterattiamd.com/rickjohnson2/
- https://peterattiamd.com/matthewwalker1/
- https://hubermanlab.com/controlling-sugar-cravings-and-metabolism-with-science-based-tools/
- https://hubermanlab.com/dr-andy-galpin-how-to-build-strength-muscle-size-and-endurance/
- https://www.precisionnutrition.com/wp-content/uploads/2019/09/Hand-portion-guide-FF.pdf
- https://examine.com/