Here's what a lot of people think regarding fitness and results, "To get the best results you have to be super intense, all the time!"
That is daunting and exhausting. People start to think, "No wonder I can’t (lose weight, get stronger, faster, etc.), I don’t have that intensity, therefore I cannot be fit. Why bother starting at all? I can’t commit to 7 days a week 2-3 hour workout sessions everyday."
Adam and Trevor have a cumulative 20+ years of training experience and watching other folks train in the gym with all different kinds of commitment levels, the ones that see the best results are the consistent people.
Getting to your next level of fitness doesn’t always mean giving up any and all free time. Being consistent is FAR more important than going hard during your workouts.
The solution to losing body comp, getting stronger, moving faster, being pain free is to be consistent.
Here's your homework after this pod:
Create a routine for the rest of the week, even if you’re starting mid-week, to get some kind of a workout under your belt.
Reward yourself when you reach milestones, but remember effort first THEN reward.
Success looks like:
Having a CONSISTENT training schedule
Failure looks like:
Having sporadic, intense workouts that get you injured or demotivated
Let us know what fitness topics you want to hear about. We'd love to answer them for you.
Give Adam a shout on Instagram: @adamk_runs
or Give Trevor a shout on Instagram: @nikaostrength