Ever wondered how those crazy, running folks train and complete 100 mile foot races? Well wonder no more because our very own Adam Knutson recently completed his first 100mile race!
In today's episode we break down how Adam:
-Prepared for his race mentally, physically, and nutritionally.
-Executed his race mentally, physically, and nutritionally
-Recovered from his race mentally, physically, and nutritionally.
If you have ever considered running long distances (no matter how you define long) this episode is a must.
Enjoy and be sure to share our podcast with friends and family who want to learn more about fitness, nutrition, and just living a better life.
Reach out to Adam or Trevor on instagram @adamk_runs and @nikaostrength
We would love to hear what fitness topics you guys want to learn more about, so be sure to reach out and chat with us.