Mental health and how it affects your fitness

Does your mental health affect the success of your health and fitness goals?

Absolutely! 

Owner of Catalyst Behavior Health, Jenifer Nold, joins us today and gives us copious amounts of information on how the brain works and how to train your brain!

Apply the practical tips Jenifer offers at the end of this podcast so you can create a mind full of balance and eustress, not tumult and tension.