Creatine, you've heard of it before, but you're not sure if it's right for you.
Adam and I scratch the surface of the wide world of supplements and go into the pro's and con's of five of the most popular and sought after supplements. Those five are creatine, whey, caffeine, amino acids, and pre-workout.
We discuss which have been researched the best, which ones are most effective, how much you should take, when you should take them, and more.
Hope you guys enjoy. Oh, and be sure to share this with a friend, it helps us tremendously.