Fitness facts and coffee chats
Simplifying fitness, so you can discern fact from fad. We combine our knowledge and experience to help guide you towards a fitness lifestyle that is more achievable, effective, and enjoyable.
Fitness facts and coffee chats
Do these weights make me look bulky?
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A Few Fitness Nerds and Dietitian Jenni Klufa
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Season 1
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Episode 4
Episode 4, Adam and Trevor seek council from Dietitian extraordinaire Jenni Klufa.
Together we tackle the age old question, will working out with weights make me bulky? For those looking to go the other direction, we get the inside scoop for how to get bulky as well.
If you're tired of sifting through the myriads of information (and misinformation) regarding weight training and muscle mass, look no further.