Fitness facts and coffee chats
Simplifying fitness, so you can discern fact from fad. We combine our knowledge and experience to help guide you towards a fitness lifestyle that is more achievable, effective, and enjoyable.
Fitness facts and coffee chats
Nutrition FAQ w/ Jenni Klufa, RD
•
A Few Fitness Nerds
•
Season 1
•
Episode 8
There are some common questions that those of us in the health and fitness industry get asked all the time. This episode is dedicated to answering some of those questions, but you're going to get a lot of additional, practical tips along the way too.
Here are the topics we cover in today's episode:
-Swapping better food choices over sugar
-An RD's take on the vegan lifestyle
-Fasting
-Nutritional differences between the young and the old
-Practical tips and strategies to help lose weight
If you'd like to hear us cover a specific topic, be sure to find us on social media and send us your request.