Fitness facts and coffee chats
Simplifying fitness, so you can discern fact from fad. We combine our knowledge and experience to help guide you towards a fitness lifestyle that is more achievable, effective, and enjoyable.
Fitness facts and coffee chats
Answers to popular fitness questions.
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A Few Fitness Nerds
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Season 1
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Episode 9
How many times have you had a fitness question that you wanted an answer to, but didn't want to have to rummage around every corner of the internet to find an answer.
Well, you're not the only one asking those questions! We asked you guys what questions you had and compiled a list of some of the popular questions Adam and I have been asked recently and over the years.
We cover everything from supplements, what to do with a doctor who tells you not to train, our ultimate fitness tips, and more!
If you have a fitness question you'd like us to answer (regular questions are fine too, I suppose) reach out and ask us via Instagram (Adam- knutsonphysicalprep, Trevor- nikaostrength).
Hope you guys enjoy!