Fitness facts and coffee chats
Simplifying fitness, so you can discern fact from fad. We combine our knowledge and experience to help guide you towards a fitness lifestyle that is more achievable, effective, and enjoyable.
Fitness facts and coffee chats
How To Recover From A Tough Workout(s)
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A Few Fitness Nerds
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Season 1
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Episode 11
So you just smashed your latest workout and it-was-epic.
Now you're so sore you think your limbs might pop off....or you'll get stuck on the sofa for at least a week.
Neither of those are good situations. We lay out some practical tips to help you recover from all sorts of workouts. Whether you're a runner, a lifter, or something in between these principles hold true for everyone working on their fitness.