Fitness facts and coffee chats
Simplifying fitness, so you can discern fact from fad. We combine our knowledge and experience to help guide you towards a fitness lifestyle that is more achievable, effective, and enjoyable.
Fitness facts and coffee chats
Creatine and Other Supplements Are They Worth It?
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A Few Fitness Nerds
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Season 1
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Episode 13
Creatine, you've heard of it before, but you're not sure if it's right for you.
Adam and I scratch the surface of the wide world of supplements and go into the pro's and con's of five of the most popular and sought after supplements. Those five are creatine, whey, caffeine, amino acids, and pre-workout.
We discuss which have been researched the best, which ones are most effective, how much you should take, when you should take them, and more.
Hope you guys enjoy. Oh, and be sure to share this with a friend, it helps us tremendously.