Ignite Your Palate with Michelle Pesce, FNTP

In this episode,  we discuss all things cooking with Michelle Pesce, FNTP and owner of Hello Palate.

In this episode you'll learn:

• the importance of ancestral eating
• utilizing food as medicine 
• the benefits of utilizing all 5 senses in the kitchen
• reasons to start cooking more at home
• how to pair foods and use spices and herbs to ignite your palate 

Michelle Pesce is an FNTP and the founder of Hello Palate. She is currently the resident nutritionist producing health segments for LADP Digital, a  partner of the Korogocho Dance School.  Michelle is also an affiliate nutritionist at the MPG One Wellness Center located at City Center Stage in NYC.

 
First Bite: How We Learn To Eat by Bee Wilson


CONTACT US:

Ciara @oranutrition + www.oranutrition.com

Kristen @nhhnutrition + www.nhhnutrition.com

FHP @thefiercelyholisticpodcast + fiercelyholistic@gmail.com

Michelle @hellopalate + www.hellopalate.com

Ciara @oranutrition + www.oranutrition.com

Kristen @nhhnutrition + www.nhhnutrition.com

FHP @thefiercelyholisticpodcast

Chapters

• 3:34 where Michelle's love of cooking came from
• 10:22 food therapy program at NGI
• 16:08 greet your tastebuds!
• 17:25 passing down recipes
• 19:02 LA Dance Project
• 21:55 the importance of ancestral eating
• 27:43 Michelle's experience that drove her to find Nutritional Therapy and food as medicine
• 30:25 finding functional medicine
• 34:10 food pairings + spices
• 37:08 learning basic cooking techniques
• 45:21 fresh herbs
• 46:20 food as medicine approach
• 50:40 including your children in the kitchen
• 57:31 resources to help you get started in the kitchen
• 1:00:50 three key takeaways for living a more fiercely holistic life
• 1:06:00 where to find Michelle!