The Fiercely Holistic Podcast
We know that juggling a busy life can make it hard to prioritize your health, especially if you don't have the tools to make it happen. Whether you're choosing organic kale for the first time or you're brewing your latest batch of Kombucha, you're in the right place.Twice a month, join Functional & Holistic Nutritionists, Ciara Shea and Kristen Mihaly, as they share expert insight on how to make healthy living achievable by providing small, tangible changes to live a fiercely holistic life.
Episodes
86 episodes
FHP Goodbye
Well friends, we have news to share.Follow your gut, lean into the Irish Goodbye and know we’ll see you when we see you. Saying "thank you" isn’t enough to cover the love and gratitude we have for each and every one of you ov...
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Season 1
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Episode 87
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22:15
Magic Mushrooms & Microdosing with Brionna Morse
Let's dive into magic mushrooms and microdosing with Brionna Morse, microdosing guide and mindset coach. In this episode, we explore the legality of psilocybin, the benefits of microdosing, what a protocol may look like, why a guide is so impor...
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Season 1
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Episode 85
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57:53
Let's Celebrate 3 Years Together!
In this lighthearted and celebratory episode, Kristen and Ciara take a stroll down memory lane. They discuss their favorite memories, episodes, behind-the-scenes, what they've learned from each other, and their future plans for FHP!T...
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Season 1
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Episode 84
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25:52
Why You Should Switch To A Menstrual Cup
Today we're talking all about menstrual cups! In this episode, you'll learn the benefits of making the switch, our personal stories with menstrual cups, the scary amount of chemicals in non-organic pads and tampons, and our favorit...
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Season 1
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Episode 83
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34:52
Transparent Beauty with Founder and CEO of Aisling Organic Cosmetics, Krysta Lewis
Get ready for another interview that gets your wheels turning! This week we had the pleasure of interviewing Krysta Lewis, Founder and CEO of Aisling Organic Cosmetics. Krysta shares with us her story of realizing that her conventional, beloved...
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Season 1
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Episode 82
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56:17
Salad Dressings Rated Best To Worst For Your Health
In this episode, we're reviewing two of the most beloved brands of salad dressing, exploring their ingredients and sharing our favorite healthy swaps. We break down why canola oil is an ingredient you'll want to avoid, how to choose high-qualit...
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Season 1
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Episode 81
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21:37
How to Move Through Grief with Jen Kerkado, Grief Recovery Specialist
Jen Kerkado is the founder of Commit to Explore Coaching, specializing in Grief Coaching, and is a Trainer for the Clarity Catalyst. Clarity Catalyst was originally designed for business students at Stanford University to find their true purpos...
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Season 1
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Episode 80
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59:58
What You Need To Know About High Cholesterol
In this episode, we're diving into the controversial topic of cholesterol! While this is an area where functional and conventional medicine rarely see eye to eye, we can explore this topic with an open mind while educating ourselves to make the...
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Season 1
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Episode 79
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47:01
"Let Coffee Be Thy Medicine" An Interview With Purity Coffee
Okay friends, we are honored to share this episode with you!! This week we had the pleasure of interviewing Andrew and Amber Salisbury, co-founders of Purity Coffee, to discuss the incredible health benefits of the perfectly crafted cup of joe....
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Season 1
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Episode 78
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56:11
Got Stinky Pits?
Let's discuss all things stinky and sweaty in this episode! This week you'll learn why you sweat, why your sweat may be offensive, what those stinky pits are telling you, and some fiercely holistic and functional ways to improve both the way yo...
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Season 1
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Episode 77
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45:44
Intermittent Fasting: Is It Right For You?
Join us for this week's episode breaking down the pros and cons of Intermittent Fasting. In this episode we sort through the benefits of Intermittent Fasting, provide sample fasting schedules and share how to seamlessly incorporate it into your...
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Season 1
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Episode 76
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44:22
How To Support Your Health While Traveling
Let's talk about traveling while maintaining a holistic mindset! In this episode, we break down the best ways to maintain your healthy habits around food, water, sleep, stress, and self-care when you're out of your routine. GET IN TO...
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Season 1
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Episode 75
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32:32
Debunking Dietary Myths: Egg Yolks
Join us for one of our Debunking Dietary Myths episodes all about the fabulous egg!! There is so much mixed information on the market regarding eggs and our health and this is such a common question we receive within our personal practices! In ...
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Season 1
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Episode 74
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24:26
How To Read A Nutrition & Ingredient Label
In this short episode, we break down for you the best way to utilize and read a nutrition and ingredient label. You'll learn: a holistic approach to reading a food label why a focus on calories is o...
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Season 1
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Episode 73
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24:05
Debunking Food Myths: Is Butter Really Bad For You?
Let's debunk another common food myth! The question we always here is: "Is butter really bad for me?"We've been told for generations to avoid butter like the plaque but we dare to argue that point in this episode! Join us as was share t...
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Season 1
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Episode 72
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21:13
How To Create A Non-Toxic Bathroom
In part 2 of our "room-by-room" series, we're exploring how to create a non-toxic bathroom! In this episode you'll learn:the best resources to learn the toxicity level of your products why reducing your ov...
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Season 1
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Episode 71
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36:08
Pelvic Floor Support with MaryEllen Reider
We all know someone (and it could totally be ourselves!) who experience urinary incontinence. Jumping jacks, laughing after babies or sneezing can cause a leakage. If this is you or someone you love, join us for this fascinating episode! ...
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Season 1
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Episode 70
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52:10
Debunking Food Myths: Should You Eat Chicken Skin?
Let's get to debunking some food myths!! In this episode, we're diving into the folklore around avoiding chicken skin! Today you'll learn the difference between a pastured and conventional chicken, the role fats play, where toxins ...
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Season 1
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Episode 69
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16:11
Peanut Butter Brands Rated Best to Worst For Your Health
Do you ever read an ingredient label and wonder if it's healthy or not? In our "BRANDS RATED" series we're going through all types of products and brands to help you decipher what will serve your body best on this health journey.
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Season 1
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Episode 68
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41:29
Hemp and Hormones with Terri Long, CEO of Hemplily
Are you suffering from painful periods? Is perimenopause and menopause shifting your whole world? If you are looking for a holistic alternative, this episode is for you! Join us as we interview Terri Long, CEO of Hemplily to discuss how hemp wo...
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Season 1
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Episode 67
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28:41
How to Create A Holistic Sleep Sanctuary
Ever wonder how to create a healthy, good-for-you sleep sanctuary? Get ready for an episode full of our favorite brands and products to help bring a peaceful night's sleep with products that are great for your health! This Room-by-Room ...
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Season 1
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Episode 66
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1:00:37
Ignite Your Palate with Michelle Pesce, FNTP
In this episode, we discuss all things cooking with Michelle Pesce, FNTP and owner of Hello Palate.In this episode you'll learn:the importance of ancestral eatingutilizing food as medicine
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Season 1
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Episode 65
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1:08:11
Seed Cycling with Kate Morton of Funk It Wellness
Get ready for a jam-packed episode on all things seed cycling!! In this episode we had the pleasure of interviewing Kate Morton of Funk It Wellness! Kate Morton is a Registered Dietitian & the founder of Funk It Wellness. She has a master's...
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Season 1
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Episode 64
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1:00:37