The Fiercely Holistic Podcast
We know that juggling a busy life can make it hard to prioritize your health, especially if you don't have the tools to make it happen. Whether you're choosing organic kale for the first time or you're brewing your latest batch of Kombucha, you're in the right place.Twice a month, join Functional & Holistic Nutritionists, Ciara Shea and Kristen Mihaly, as they share expert insight on how to make healthy living achievable by providing small, tangible changes to live a fiercely holistic life.
The Fiercely Holistic Podcast
Debunking Food Myths: Should You Eat Chicken Skin?
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Ciara Shea & Kristen Mihaly
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Season 1
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Episode 69
Let's get to debunking some food myths!! In this episode, we're diving into the folklore around avoiding chicken skin!
Today you'll learn the difference between a pastured and conventional chicken, the role fats play, where toxins are stored in the chicken, and when you would want to include the skin and when you wouldn't.
Episodes mentioned:
- Episode 9 Macronutrients: Fats
- Episode 8 Macronutrients: Proteins
- Episode 13 A Short Introduction To Regenerative Farming & Permaculture
- Episode 20 The Stress Bucket Episode
Ciara @oranutrition + www.oranutrition.com
Kristen @nhhnutrition + www.nhhnutrition.com