The Fiercely Holistic Podcast
We know that juggling a busy life can make it hard to prioritize your health, especially if you don't have the tools to make it happen. Whether you're choosing organic kale for the first time or you're brewing your latest batch of Kombucha, you're in the right place.Twice a month, join Functional & Holistic Nutritionists, Ciara Shea and Kristen Mihaly, as they share expert insight on how to make healthy living achievable by providing small, tangible changes to live a fiercely holistic life.
The Fiercely Holistic Podcast
How To Read A Nutrition & Ingredient Label
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Ciara Shea & Kristen Mihaly
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Season 1
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Episode 73
In this short episode, we break down for you the best way to utilize and read a nutrition and ingredient label.
You'll learn:
- a holistic approach to reading a food label
- why a focus on calories is overrated and misleading
- less is more when it comes to ingredients
- why manufacturers add more than one version of sugar
- a chip vs chip ingredient showdown to explore how deceiving a nutrition label could be
REFERENCED IN THIS EPISODE:
E36: Which Foods Are A HELL NO!
GET IN TOUCH:
Ciara @oranutrition + www.oranutrition.com
Kristen @nhhnutrition + www.nhhnutrition.com
FHP @thefiercelyholisticpodcast
Ciara @oranutrition + www.oranutrition.com
Kristen @nhhnutrition + www.nhhnutrition.com