The Fiercely Holistic Podcast
We know that juggling a busy life can make it hard to prioritize your health, especially if you don't have the tools to make it happen. Whether you're choosing organic kale for the first time or you're brewing your latest batch of Kombucha, you're in the right place.Twice a month, join Functional & Holistic Nutritionists, Ciara Shea and Kristen Mihaly, as they share expert insight on how to make healthy living achievable by providing small, tangible changes to live a fiercely holistic life.
The Fiercely Holistic Podcast
Intermittent Fasting: Is It Right For You?
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Season 1
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Episode 76
Join us for this week's episode breaking down the pros and cons of Intermittent Fasting. In this episode we sort through the benefits of Intermittent Fasting, provide sample fasting schedules and share how to seamlessly incorporate it into your life, if it's right for you!
GET IN TOUCH:
Ciara @oranutrition + www.oranutrition.com
Kristen @nhhnutrition + www.nhhnutrition.com
FHP @thefiercelyholisticpodcast
Other FHP Episode Mentioned:
E10 Macronutrients: Water
Books:
The Complete Guide to Fasting by Jimmy Moore and Dr. Jason Fung
Ciara @oranutrition + www.oranutrition.com
Kristen @nhhnutrition + www.nhhnutrition.com