Salad Dressings Rated Best To Worst For Your Health

In this episode, we're reviewing two of the most beloved brands of salad dressing, exploring their ingredients and sharing our favorite healthy swaps. We break down why canola oil is an ingredient you'll want to avoid, how to choose high-quality olive oil, when to avoid flax oil, and our quick and easy DIY dressing recipes!


EPISODES mentioned: 

E9: Macronutrients: fats 

E36: Which Foods Are A HELL NO?!?!

E50: Mayo Brands Rated from Best to Worst 

E68 Peanut Butter Brand Reviews 

E73: How To Read An Ingredient Label

RECIPES mentioned:

Ciara’s 2-ingredient dressing recipe: 

• ⅔cup olive oil
• ⅓cup fresh lemon juice
• Him. SS, freshly ground pepper
• Mix & Enjoy

Kristen’s basic dressing recipe:

Make this in the bowl you will have your salad in:

• 1 tsp of dijon mustard
• 1-2 tbsp of vinegar of your choice (raw ACV or balsamic)
• Whisk in ½ cup of olive oil
• Add salt and pepper
• Optional: Fresh herbs and/or maple syrup 
  
  

Ciara @oranutrition + www.oranutrition.com

Kristen @nhhnutrition + www.nhhnutrition.com

FHP @thefiercelyholisticpodcast

Ciara @oranutrition + www.oranutrition.com

Kristen @nhhnutrition + www.nhhnutrition.com

FHP @thefiercelyholisticpodcast

Chapters

• 2:15 canola oil
• 4:43 what to avoid in your salad dressing
• 5:09 oils you want to see in your salad dressings
• 7:15 our favorite recipes to make at home
• 11:50 Hidden Valley Ranch
• 14:54 Swap for: Sir Kensington’s Ranch
• 16:17 DIY Ranch Recipe
• 16:58 Ken’s Italian Salad Dressing
• 17:55 Primal Kitchen’s Italian Vinaigrette
• 19:57 Other Brands We Love!