Super Slow Strength Training with Mindy Boyd from Loyalty Fitness

In today's fitness-focused episode, we're chatting with Mindy Boyd, an expert in super slow strength training and owner of Loyalty Fitness. From this episode, you'll learn the benefits of super slow strength training, what a workout looks like, how this style is beneficial for everyone, and how to incorporate this into your regular routine.

CONTACT US:

Ciara @oranutrition + www.oranutrition.com

Kristen @nhhnutrition + www.nhhnutrition.com

FHP @thefiercelyholisticpodcast + fiercelyholistic@gmail.com

Mindy @loyalty_fitness + www.loyalty-fitness.com

Loyalty Fitness is located in Syosset, NY and Greenwich, CT. 

Ciara @oranutrition + www.oranutrition.com

Kristen @nhhnutrition + www.nhhnutrition.com

FHP @thefiercelyholisticpodcast

Chapters

• 4:16 what is super slow strength training?
• 7:18 what does an actual workout look like?
• 10:36 benefits of super slow strength training
• 12:26 can people do this on their own
• 14:49 the importance of rest
• 15:49 who is this type of training best for
• 20:21 is there anyone who should avoid super slow strength training?
• 23:32 top tricks/tips for getting people into a good routine of regular movement
• 27:59 where do you see people struggle the most when it comes to their health?
• 34:09 where to find mindy