The Fiercely Holistic Podcast

We know that juggling a busy life can make it hard to prioritize your health, especially if you don't have the tools to make it happen. Whether you're choosing organic kale for the first time or you're brewing your latest batch of Kombucha, you're in the right place.Twice a month, join Functional & Holistic Nutritionists, Ciara Shea and Kristen Mihaly, as they share expert insight on how to make healthy living achievable by providing small, tangible changes to live a fiercely holistic life.

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The Fiercely Holistic Podcast

Super Slow Strength Training with Mindy Boyd from Loyalty Fitness

December 24, 2021 • Ciara Shea & Kristen Mihaly • Season 1 • Episode 61

0:00 | 36:02

In today's fitness-focused episode, we're chatting with Mindy Boyd, an expert in super slow strength training and owner of Loyalty Fitness. From this episode, you'll learn the benefits of super slow strength training, what a workout looks like, how this style is beneficial for everyone, and how to incorporate this into your regular routine.

CONTACT US:

Ciara @oranutrition + www.oranutrition.com

Kristen @nhhnutrition + www.nhhnutrition.com

FHP @thefiercelyholisticpodcast + fiercelyholistic@gmail.com

Mindy @loyalty_fitness + www.loyalty-fitness.com

Loyalty Fitness is located in Syosset, NY and Greenwich, CT.

Ciara @oranutrition + www.oranutrition.com

Kristen @nhhnutrition + www.nhhnutrition.com