Living Lean
Living Lean is a show created to educate you on applicable, science-based strategies to build a lean, strong body, and increase your confidence. Jeremiah Bair is a coach based out of Scottsdale, AZ committed to pushing others to constantly grow towards the best version of themselves.DISCLAIMER:*This Podcast is for entertainment and general informational purposes only and does not constitute the practice of medicine, nursing or other professional health care services, including the giving of medical advice, and no doctor/patient relationship is formed.The use of information on this podcast and the show notes or the reliance on the information provided is to be done at the user's own risk. The content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment and is for educational purposes only.Always consult your physician before beginning any exercise or nutrition program and users should not disregard, or delay in obtaining, medical advice for any medical condition they may have, and should seek the assistance of their health care professionals for any such conditions. By accessing this Podcast, the listener acknowledges that the entire contents and design of this Podcast, are the property of Living Lean LLC, or used by Living Lean LLC with permission, and are protected under U.S. and international copyright and trademark laws.By accessing this Podcast, the listener acknowledges that Living Lean LLC makes no warranty, guarantee, or representation as to the accuracy or sufficiency of the information featured in this Podcast and the listener understands that like any topic or genre information may change over time and it is the listener’s responsibility to stay abreast of these changes as research and industry practices evolve.
Episodes
661 episodes
Do Women Need To Diet Differently Than Men? (a smarter approach to female fat loss)
This episode explores the nuances of fat loss for women, and discusses how hormonal, metabolic, and psychological factors influence dieting success.CHAPTERS00:00 Introduction to Women's Fat Loss Strategies09:21 U...
Listener Q+A: When to Cut vs. Build, Assessing Diet Readiness, Preventing Metabolic Adaptation, & More
Listener Q+A. Questions answered:How does someone find their next-level coach?If I take frequent diet breaks will that significantly affect preventing metabolic slowdown?How do you know when you could benefit from ...
PT. 2: Brandon DaCruz - Are Women More Capable Of Body Recomposition Than Men? (application to diet + program design)
In part two of the body recomposition For women series we dig into APPLICATION - programming, nutrition, training strategies, and physiological considerations.(Living Lean Podcast Episode 594)CHAPTERS00:00 Introd...
PT. 1: Brandon DaCruz - Are Women More Capable Of Body Recomposition Than Men? (The Science + Coaching Experience)
Brandon DaCruz joins the show to explore the science behind why women seem to be much better at body recomposition (losing fat + building muscle) than men. We also discuss training, nutrition, & lifestyle strategies to optimize your ability...
If We Could Only Do One Exercise Per Muscle Group
Our picks if we could only do one exercise per muscle group.CHAPTERS00:00 Desert Island Workout Scenario03:04 Choosing the Best Glute Exercise06:03 Hamstring Training Essentials09:01 Quad Exe...
Understanding Your Training Logbook (are you actually stalled + how quick should progression be?)
The team takes a deep dive into how to interpret what your logbook is telling you to avoid training plateaus. CHAPTERS00:00 The Importance of Log Books in Training03:07 Understanding Progression and E...
What Does It Actually Take to Do a Bikini, Fit Model, or Figure Show?
The team digs into a realistic timeline + process breakdown of what it actually takes to do a bikini, fit model, or figure show for trained women.→ EPISODE MENTIONED:
7 Fat Loss Mistakes Nobody Talks About (And Why They're Keeping You Stuck)
Jeremiah dives into lesser known mistakes stalling your Fat Loss Phase progress.CHAPTERS00:00 Introduction to Fat Loss Mistakes05:14 Starting the Diet Too Conservatively10:59 The Importance of Track...
Inside Andrea’s Bikini Competition Prep: What’s Different, What’s Harder, & What She’s Learning
Andrea shares her journey and insights into bikini competition prep, comparing stage and photo shoot preparations, and discussing the mental and physical challenges involved. CHAPTERS00:00 Introduction to Bi...
Coaching Q&A: Advice for New Coaches, Better Check-Ins, HRT Pros/Cons, & More
Listener Q+A. Questions answered:→ Where to start if I want to get into coaching?→ Talk thru how you each approach check-ins - what are u looking at & does it change depending on what phase the client is in?→ What ...
How To Structure 12-18 Months Of Phasic Body Recomposition
Jeremiah shares a guest interview he did on Lisa Franz’s Nutrition & Life PodcastKEY TOPICS:How to structure a 12-18 month plan for clients aiming for both muscle gain and fat lossCommon mistakes during bu...
Rapid Fat Loss with Brandon DaCruz (Pt. 2): Diet Framework, Cardio, Fat Loss Supplementation, & More
PART 2: Jeremiah and Brandon DaCruz break down Diet structure, training and cardio approach, supplementation, duration, and more for rapid fat loss phases.CHAPTERS00:00 Introduction to Rapid Fat Loss Series00:28 ...
Rapid Fat Loss with Brandon DaCruz (Pt. 1): A Smarter Approach to Aggressive Dieting
Jeremiah and Brandon DaCruz delve into Brandon’s rapid fat loss approach.CHAPTERS00:00 Introduction to Rapid Fat Loss02:29 Defining Rapid Fat Loss Approach07:32 Use Cases for Rapid Fat Loss11:...
Why Your Building Phase Isn’t Working
The team dives deep into the common pitfalls that hinder muscle growth during Building Phases, and how to optimize your training, nutrition, and mindset for consistent progress.CHAPTERS00:00 - Introduction: Why building...
Is Overtraining Hurting Your Progress? (Or Is It Something Else?)
Jeremiah and Michelle dig into the misconceptions around overtraining and how it impacts your progress.CHAPTERS00:00 Understanding Overtraining and Misdiagnosis02:54 The Role of Fatigue Management in Training...
Listener Q&A: Reverse Dieting, Yohimbine, Metabolism Recovery + Maintenance Adjustments, & More
Listener Q+A with Andrea, Natalie, & Jeremiah.CHAPTERS00:00 Post-Competition Perceptions04:33 Shoulder Pain and Lateral Raises10:52 Client Challenges and Lab Results17:21 Patterns of Successful ...
Your 2026 Transformation Roadmap (Primer → Recomp → Fat Loss → Lean Build)
Jeremiah & Michelle lay out a comprehensive roadmap to “look like you lift” by 2027. They outlining how to effectively transition through different phases to optimize body composition and share real-life client case studies to help applicat...
2026 Physique Game Plan: Our Training + Nutrition Phases for the Year
The team discusses their physique game plans for 2026, focusing on training and nutrition strategies, competition goals, and personal reflections on their journeys. The conversation delves into the challenges and wins experienced ov...
Training Mistakes Pt. 8: TRICEPS
The team talks triceps training - anatomy, exercise selection, setup, and execution mistakes stopping you from growing your triceps.CHAPTERS00:00 Introduction to Triceps Training Mistakes02:43 Anatomy and Function of the Tr...
Training Mistakes Pt. 7: BICEPS
The team talks biceps training - anatomy, exercise selection, setup, and execution mistakes stopping you from growing your biceps.CHAPTERS00:00 Introduction to Bicep Training Mistakes02:59 The Importance of Bicep...
Brandon DaCruz - (PT. 2) Specialization Training Phases: Exercise Selection, Example Programs, Nutrition Considerations & More
PART TWO: Discussing exercise selection, giving real-world specialization phase examples, important nutrition considerations, duration of specialization phases, and more Chapters00:00 - Introduction and Welcome Bac...
Brandon DaCruz - (PT. 1) Specialization Training Phases: How to Bring Up Lagging Muscle Groups *AUDIO CORRECTED*
Jeremiah and Brandon DaCruz discuss how to build a body part specialization training phase.Chapters00:00 Reconnecting and Reflecting on Growth04:17 Understanding Weak Points in Training19:13 The Role of Sp...
Bodybuilding Prep, Reverse Dieting, Bikini vs Figure Training, & How We Chose Our Coaches (Q&A with Andrea & Natalie)
Listener Q+A with Andrea and Natalie.CHAPTERS:00:00 Intro & Catching Up03:00 Life During Contest Prep06:00 Reverse Dieting & Post-Show Reflections14:00 Mindset & Relationship With Food