Living Lean
Living Lean is a show created to educate you on applicable, science-based strategies to build a lean, strong body, and increase your confidence. Jeremiah Bair is a coach based out of Scottsdale, AZ committed to pushing others to constantly grow towards the best version of themselves.DISCLAIMER:*This Podcast is for entertainment and general informational purposes only and does not constitute the practice of medicine, nursing or other professional health care services, including the giving of medical advice, and no doctor/patient relationship is formed.The use of information on this podcast and the show notes or the reliance on the information provided is to be done at the user's own risk. The content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment and is for educational purposes only.Always consult your physician before beginning any exercise or nutrition program and users should not disregard, or delay in obtaining, medical advice for any medical condition they may have, and should seek the assistance of their health care professionals for any such conditions. By accessing this Podcast, the listener acknowledges that the entire contents and design of this Podcast, are the property of Living Lean LLC, or used by Living Lean LLC with permission, and are protected under U.S. and international copyright and trademark laws.By accessing this Podcast, the listener acknowledges that Living Lean LLC makes no warranty, guarantee, or representation as to the accuracy or sufficiency of the information featured in this Podcast and the listener understands that like any topic or genre information may change over time and it is the listener’s responsibility to stay abreast of these changes as research and industry practices evolve.
Episodes
634 episodes
Aaron Straker - Advanced Fat Loss Methods
Jeremiah and guest Aaron Straker dive deep into advanced fat loss strategies to go from lean → shredded, using Aaron's recent bodybuilding prep as a case study.CHAPTERS00:00 Introduction to Advanced Fat Loss Strategies<...
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Episode 569
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1:20:13
Training Mistakes Pt. 2: LATS - Why You’re Not Building the V-Taper You Want
The team does a deep dive into lat training - anatomy, exercise selection, setup, and execution mistakes stopping you from growing your lats.Timestamps00:00 The Importance of Lats in Physique Development02...
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Episode 568
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55:09
Training Mistakes Pt 1: GLUTES - Why They’re Not Growing
The team discusses the exercise selection, setup, and execution mistakes that’re stopping you from growing your glutes.00:00 Introduction to Glute Training Mistakes06:03 Understanding Glute Anatomy12:02 Common Se...
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Episode 567
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1:05:36
How To Reverse Diet The Right Way (ft. Natalie’s Post-Show Strategy)
Phasic Dieting For Women Podcast Series (Episode mentioned) https://courageous-avatar-348.notion.site/The-Phasic-Di...
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Episode 566
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58:27
How Natalie Won Her First Two Bodybuilding Shows (And Built a Stage-Winning Physique)
The team talks Natalie’s journey through her first bodybuilding season, discussing the challenges and wins along the way. The conversation delves into the specifics of the figure division, her experiences at her first two shows, and the mindset...
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Episode 565
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1:17:42
Why Most Lifters Don’t Have Visible Abs (and How to Fix It)
Jeremiah breaks down why most people struggle to get (and keep) visible abs, and the best solution most are missing.00:00 Achieving Visible Abs: The Common Struggle02:51 The Importance of Training Frequency for Abs06:09 Understan...
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Episode 564
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22:15
How To Get Stage Lean: Natalie’s Peak Week Q+A
Natalie shares her journey through the last 4 months of bodybuilding prep + the peak week strategies she’s using to bring her best look to stage.TIMESTAMPS00:00 Introduction to Peak Week and Bodybuilding Prep...
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Episode 563
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1:07:27
Hard Lessons From The Last Year of Coaching: What We’d Do Differently
SUMMARYThe team discusses their coaching mistakes over the past year relative to program design, nutrition strategies, and personal growth. Apply for Coaching: https://...
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Episode 562
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47:52
The BEST Training Splits for Maximum Gains (3, 4, or 5 Days/Week)
The team discusses key variables in effective training splits, share personal experiences and preferences, and discuss new, innovative approaches to training split design.Chapters00:00 Maximizing Gains: The Importance o...
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Episode 561
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52:44
LISTENER Q+A: Combining CrossFit & Lifting, Overrated Training Tactics, Intuitive Eating, and More
Finishing up the listener Q+A with Natalie, Andrea, and Jeremiah00:00 Introduction and Q&A Overview00:42 Intensifiers in Training: Overrated or Underrated?03:27 Becoming Your Coach's Favorite Client07:...
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Episode 560
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59:14
LISTENER Q+A | Conflict in Our Team, Hybrid Training, Digestive Red Flags, Insulin Resistance After 40, and More
Listener Q+A with the whole team.------00:00 Listener Q&A Introduction00:30 Insulin Resistance and Muscle Mass02:59 Digestion and Client Phases10:53 Client Feedback Challenges23:12 Personal Habit Ch...
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Episode 559
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1:07:08
How We Use High Carb Refeeds To Get Clients Leaner, Faster
The team discusses the application of refeeds as a tool for fat loss, particularly for lean individuals.00:00 Introduction to Refeeds08:13 Understanding Refeeds and Their Purpose14:07 Demographics and Client Cons...
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Episode 558
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58:06
TROUBLESHOOTING ADHERENCE: Why Clients Aren’t Sticking to the Plan (And How to Fix It)
The team dives deep into one of the biggest roadblocks to physique transformation: adherence. If you (or your clients) feel like you “know what to do” but can’t consistently stick to the plan, this is the episode to listen to.
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Episode 557
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58:14
Elite Coaching Part 2: Phasic Nutrition, Optimal Training, & Body Recomp
The team discusses the critical role of training for changing your physique, the Phasic Approach to Nutrition, and common pitfalls to avoid. 00:00 Intro & Catching Up03:36 Setting the Stage: Training Drives ...
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Episode 556
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57:05
The Coaching Secrets Behind Elite-Level Client Results
Jeremiah and Andrea discuss their coaching journey, the evolution of their methods, and the key factors that contribute to client success. They explore the importance of their systems in coaching, the balance between client relationships and co...
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Episode 555
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1:03:29
[Listener Q+A] Cardio Timing, RDL Fixes, Insulin Resistance, How Frequently Should You Train a Muscle, & More
Listener Q+A with Jeremiah and Andrea.
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Episode 554
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47:05
The 8 Biggest Mistakes We Made Coaching Our First 100 Clients
Jeremiah and Natalie discuss the biggest mistakes they made while coaching their first 100 clients. They explore various themes such as the importance of understanding reverse dieting, effective client communication, and the need for adaptabili...
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Episode 553
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56:56
Move More // Eat More: The Best Protocol To Get Leaner While Building Muscle
Jeremiah and Andrea discuss the concept of energy flux, the challenges of low energy states, and why a "move more/eat more" approach is generally best for lean women trying to get leaner.00:00 Introduction to Move More, Eat More Me...
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Episode 552
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56:05
Why Most Women Never Get As Lean As They Want
Andrea and Jeremiah discuss the common bottlenecks most women face in getting as lean as they want + common solutions implemented with clients.00:00 Understanding Women's Fitness Challenges05:59 Misconceptions About Fat...
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Episode 551
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34:14
Is Training Too Much Killing Your Gains? Smarter Hypertrophy with Kyle Baxter
Guest Kyle Baxter and Jeremiah take a deep dive into hypertrophy training, focusing on key aspects such as optimal training volume/intensity/frequency, managing the balance of fatigue:recovery, and much more.00:00 Introduction...
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Episode 550
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55:56
The Leanest Clients Nail This: Training + Diet Synergy Explained
Jeremiah and Natalie discuss the critical relationship between nutrition and training during a fat loss phase, and how to manipulate them synergistically to achieve your best body composition.00:00 Introduction to Nutrition and Tr...
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Episode 549
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48:49
[Replay] How To Use Pictures, Measurements, & The Scale To Assess Your Physique Progress
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Episode 469
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49:29
Pt. 3: Fixing Quad Dominance To Build Your Glutes - Movements, Cues, & Program Design
Jeremiah and Andrea discuss strategies to build your glutes if you struggle with being quad dominant.00:00 Understanding Quad Dominance in Lifters02:51 Techniques to Build Glutes for Quad Dominant Lifters05:52 Op...
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Episode 547
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29:01
What You Can Learn From Contest Prep x Natalie’s Journey to the Stage
Jeremiah and Natalie discuss her journey into contest prep, focusing on the mindset, nutrition, and training strategies that can be applied to anyone looking to improve their physique.Chapters00:00 Introduction to Conte...
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Episode 546
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1:09:11
Pt. 2: Fixing Glute Dominance To Build Your Quads - Movements, Cues, & Program Design
Jeremiah and Andrea discuss strategies to build your quads if you struggle with being glute dominant.Chapters00:00 Understanding Glute and Quad Dominance03:04 Strategies for Balancing Muscle Dominance06:01...
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Episode 545
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43:58