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Living Lean
Living Lean is a show created to educate you on applicable, science-based strategies to build a lean, strong body, and increase your confidence. Jeremiah Bair is a coach based out of Scottsdale, AZ committed to pushing others to constantly grow towards the best version of themselves.DISCLAIMER:*This Podcast is for entertainment and general informational purposes only and does not constitute the practice of medicine, nursing or other professional health care services, including the giving of medical advice, and no doctor/patient relationship is formed.The use of information on this podcast and the show notes or the reliance on the information provided is to be done at the user's own risk. The content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment and is for educational purposes only.Always consult your physician before beginning any exercise or nutrition program and users should not disregard, or delay in obtaining, medical advice for any medical condition they may have, and should seek the assistance of their health care professionals for any such conditions. By accessing this Podcast, the listener acknowledges that the entire contents and design of this Podcast, are the property of Living Lean LLC, or used by Living Lean LLC with permission, and are protected under U.S. and international copyright and trademark laws.By accessing this Podcast, the listener acknowledges that Living Lean LLC makes no warranty, guarantee, or representation as to the accuracy or sufficiency of the information featured in this Podcast and the listener understands that like any topic or genre information may change over time and it is the listener’s responsibility to stay abreast of these changes as research and industry practices evolve.
Living Lean
MASTERING BODY RECOMPOSITION [Pt. 1]: Training Strategies For Advanced Clients
Jeremiah and Andrea discuss body recomposition strategies for advanced clients, focusing on the synergy between training and nutrition.
00:00 Introduction to Body Recomposition
14:02 Understanding Training and Nutrition Synergy
22:08 Key Training Considerations for Body Recomposition
28:38 Adjustability in Exercise Selection
30:47 Stability and Exercise Selection
35:02 Machine vs. Free Weights
38:08 Managing Fatigue and Intensity
43:05 Volume and Recovery
48:15 Gauging Volume Effectiveness
56:25 Training Consistency and Adaptation
Keywords
body recomposition, training, nutrition, fat loss, muscle gain, advanced clients, coaching, fitness, health, performance
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