Living Lean
Living Lean is a show created to educate you on applicable, science-based strategies to build a lean, strong body, and increase your confidence. Jeremiah Bair is a coach based out of Scottsdale, AZ committed to pushing others to constantly grow towards the best version of themselves.DISCLAIMER:*This Podcast is for entertainment and general informational purposes only and does not constitute the practice of medicine, nursing or other professional health care services, including the giving of medical advice, and no doctor/patient relationship is formed.The use of information on this podcast and the show notes or the reliance on the information provided is to be done at the user's own risk. The content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment and is for educational purposes only.Always consult your physician before beginning any exercise or nutrition program and users should not disregard, or delay in obtaining, medical advice for any medical condition they may have, and should seek the assistance of their health care professionals for any such conditions. By accessing this Podcast, the listener acknowledges that the entire contents and design of this Podcast, are the property of Living Lean LLC, or used by Living Lean LLC with permission, and are protected under U.S. and international copyright and trademark laws.By accessing this Podcast, the listener acknowledges that Living Lean LLC makes no warranty, guarantee, or representation as to the accuracy or sufficiency of the information featured in this Podcast and the listener understands that like any topic or genre information may change over time and it is the listener’s responsibility to stay abreast of these changes as research and industry practices evolve.
Living Lean
How Andrea’s Built Her Lower Body (as a hard gainer)
Jeremiah and Andrea discuss how the strategies Andrea’s used to build her lower body so much recently after years of feeling like she was “doing everything right” but spinning her wheels.
00:00 Introduction to Muscle Growth Journey
02:57 Reverse Dieting and Training Adjustments
06:07 Core Engagement and Abdominal Development
08:59 Learning Through Personal Experience
11:56 Dieting and Photo Shoot Preparation
15:54 Challenges in Building Lower Body Muscle
19:11 Understanding Limb Length and Muscle Development
21:02 Progress in Lower Body Training
23:21 Key Changes in Training and Nutrition
25:19 Shifting Perspectives on Training Intensity
27:50 Tailoring Training Approaches for Clients
30:34 Navigating Caloric Surplus and Fat Gain
32:21 The Importance of Mindset in Building Phases
38:16 Common Mistakes in Lower Body Training
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