Living Lean
Living Lean is a show created to educate you on applicable, science-based strategies to build a lean, strong body, and increase your confidence. Jeremiah Bair is a coach based out of Scottsdale, AZ committed to pushing others to constantly grow towards the best version of themselves.DISCLAIMER:*This Podcast is for entertainment and general informational purposes only and does not constitute the practice of medicine, nursing or other professional health care services, including the giving of medical advice, and no doctor/patient relationship is formed.The use of information on this podcast and the show notes or the reliance on the information provided is to be done at the user's own risk. The content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment and is for educational purposes only.Always consult your physician before beginning any exercise or nutrition program and users should not disregard, or delay in obtaining, medical advice for any medical condition they may have, and should seek the assistance of their health care professionals for any such conditions. By accessing this Podcast, the listener acknowledges that the entire contents and design of this Podcast, are the property of Living Lean LLC, or used by Living Lean LLC with permission, and are protected under U.S. and international copyright and trademark laws.By accessing this Podcast, the listener acknowledges that Living Lean LLC makes no warranty, guarantee, or representation as to the accuracy or sufficiency of the information featured in this Podcast and the listener understands that like any topic or genre information may change over time and it is the listener’s responsibility to stay abreast of these changes as research and industry practices evolve.
Living Lean
Elite Coaching Part 2: Phasic Nutrition, Optimal Training, & Body Recomp
The team discusses the critical role of training for changing your physique, the Phasic Approach to Nutrition, and common pitfalls to avoid.
00:00 Intro & Catching Up
03:36 Setting the Stage: Training Drives Change
04:41 Why Nutrition Alone Isn’t Enough
06:16 Misunderstanding the Real Problem
08:32 What Effective Stimulus Looks Like
10:54 Individualizing Program Design
13:06 Signs a Program Isn’t Working
20:30 Why Low Volume Can Be Better
29:59 Stop Avoiding Movements That Don’t Feel Good
33:38 Injury, Weak Links & Long-Term Progress
34:03 Phasic Nutrition: Why It Matters
36:46 Recomp Phase: Misunderstood & Overhyped
43:54 Why Maintenance is the Most Underrated Phase
50:39 The Real Mental Work Behind Maintenance
56:37 Wrap-Up & Coaching Application
To Apply For Coaching With Our Team: CLICK HERE
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- ELEVATED COACHING SYSTEMS TEAM PAGE
- JEREMIAH
- ANDREA
- NATALIE