Living Lean
Living Lean is a show created to educate you on applicable, science-based strategies to build a lean, strong body, and increase your confidence. Jeremiah Bair is a coach based out of Scottsdale, AZ committed to pushing others to constantly grow towards the best version of themselves.DISCLAIMER:*This Podcast is for entertainment and general informational purposes only and does not constitute the practice of medicine, nursing or other professional health care services, including the giving of medical advice, and no doctor/patient relationship is formed.The use of information on this podcast and the show notes or the reliance on the information provided is to be done at the user's own risk. The content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment and is for educational purposes only.Always consult your physician before beginning any exercise or nutrition program and users should not disregard, or delay in obtaining, medical advice for any medical condition they may have, and should seek the assistance of their health care professionals for any such conditions. By accessing this Podcast, the listener acknowledges that the entire contents and design of this Podcast, are the property of Living Lean LLC, or used by Living Lean LLC with permission, and are protected under U.S. and international copyright and trademark laws.By accessing this Podcast, the listener acknowledges that Living Lean LLC makes no warranty, guarantee, or representation as to the accuracy or sufficiency of the information featured in this Podcast and the listener understands that like any topic or genre information may change over time and it is the listener’s responsibility to stay abreast of these changes as research and industry practices evolve.
Living Lean
LISTENER Q+A: Combining CrossFit & Lifting, Overrated Training Tactics, Intuitive Eating, and More
Finishing up the listener Q+A with Natalie, Andrea, and Jeremiah
00:00 Introduction and Q&A Overview
00:42 Intensifiers in Training: Overrated or Underrated?
03:27 Becoming Your Coach's Favorite Client
07:00 Current Training Phases and Goals
09:19 The Fit Model Division in Bodybuilding
16:22 Combining CrossFit with Traditional Weightlifting
29:09 Defining Optimal Physique Development
30:10 Key Components of Meal Planning
33:03 Training Phases vs. Deloading
37:36 Building, Maintenance, and Diet Phases
40:59 Overcoming Ego Lifting
44:11 Unhinged Training and Nutrition Practices
50:50 Intuitive Eating and Physique Goals
To Apply For Coaching With Our Team: CLICK HERE
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- ELEVATED COACHING SYSTEMS TEAM PAGE
- JEREMIAH
- ANDREA
- NATALIE