Living Lean
Living Lean is a show created to educate you on applicable, science-based strategies to build a lean, strong body, and increase your confidence. Jeremiah Bair is a coach based out of Scottsdale, AZ committed to pushing others to constantly grow towards the best version of themselves.DISCLAIMER:*This Podcast is for entertainment and general informational purposes only and does not constitute the practice of medicine, nursing or other professional health care services, including the giving of medical advice, and no doctor/patient relationship is formed.The use of information on this podcast and the show notes or the reliance on the information provided is to be done at the user's own risk. The content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment and is for educational purposes only.Always consult your physician before beginning any exercise or nutrition program and users should not disregard, or delay in obtaining, medical advice for any medical condition they may have, and should seek the assistance of their health care professionals for any such conditions. By accessing this Podcast, the listener acknowledges that the entire contents and design of this Podcast, are the property of Living Lean LLC, or used by Living Lean LLC with permission, and are protected under U.S. and international copyright and trademark laws.By accessing this Podcast, the listener acknowledges that Living Lean LLC makes no warranty, guarantee, or representation as to the accuracy or sufficiency of the information featured in this Podcast and the listener understands that like any topic or genre information may change over time and it is the listener’s responsibility to stay abreast of these changes as research and industry practices evolve.
Living Lean
Aaron Straker - Advanced Fat Loss Methods
Jeremiah and guest Aaron Straker dive deep into advanced fat loss strategies to go from lean → shredded, using Aaron's recent bodybuilding prep as a case study.
CHAPTERS
00:00 Introduction to Advanced Fat Loss Strategies
02:27 Aaron's Bodybuilding Journey and Competition Prep
09:11 Achieving Elite Leanness: Body Fat Percentages and Weights
12:46 Food Intake: From Off-Season to Competition Prep
15:51 Natural vs Enhanced Fat Loss: Key Differences
20:24 Protein Leveraging in Fat Loss
29:08 Balancing Carbohydrates and Fats in Diets
35:14 Fat Intake Considerations for Men and Women
40:16 Nutritional Strategies for Satiety
43:23 The Simplicity of Dieting
44:06 Calorie Cycling and Client Consistency
48:44 Psychology of Hunger and Dieting
50:09 Fat Loss Support: Supplements and Peptides
01:02:19 Evaluating New Fat Loss Agents
01:12:22 Training Approaches Post-Competition
FOLLOW AARON
Instagram: https://www.instagram.com/aaron_straker/
Youtube: https://www.youtube.com/@coachaaronstraker
Podcast: https://www.eattrainprosper.com/
KEYWORDS
fat loss, bodybuilding, competition prep, protein intake, carb cycling, supplements, training strategies, advanced fat loss, nutrition, fitness
To Apply For Coaching With Our Team: CLICK HERE
📲 Follow Our Team On Instagram:
- ELEVATED COACHING SYSTEMS TEAM PAGE
- JEREMIAH
- ANDREA
- NATALIE