Living Lean
Living Lean is a show created to educate you on applicable, science-based strategies to build a lean, strong body, and increase your confidence. Jeremiah Bair is a coach based out of Scottsdale, AZ committed to pushing others to constantly grow towards the best version of themselves.DISCLAIMER:*This Podcast is for entertainment and general informational purposes only and does not constitute the practice of medicine, nursing or other professional health care services, including the giving of medical advice, and no doctor/patient relationship is formed.The use of information on this podcast and the show notes or the reliance on the information provided is to be done at the user's own risk. The content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment and is for educational purposes only.Always consult your physician before beginning any exercise or nutrition program and users should not disregard, or delay in obtaining, medical advice for any medical condition they may have, and should seek the assistance of their health care professionals for any such conditions. By accessing this Podcast, the listener acknowledges that the entire contents and design of this Podcast, are the property of Living Lean LLC, or used by Living Lean LLC with permission, and are protected under U.S. and international copyright and trademark laws.By accessing this Podcast, the listener acknowledges that Living Lean LLC makes no warranty, guarantee, or representation as to the accuracy or sufficiency of the information featured in this Podcast and the listener understands that like any topic or genre information may change over time and it is the listener’s responsibility to stay abreast of these changes as research and industry practices evolve.
Living Lean
Brandon DaCruz - (PT. 2) Specialization Training Phases: Exercise Selection, Example Programs, Nutrition Considerations & More
PART TWO: Discussing exercise selection, giving real-world specialization phase examples, important nutrition considerations, duration of specialization phases, and more
Chapters
00:00 - Introduction and Welcome Back
00:24 - Listener Feedback and Evolving Coaching Philosophy
02:39 - Programming Architecture for Specialization
03:49 - Exercise Selection and Stimulus to Fatigue Ratio
07:07 - Glute Specialization Example
11:24 - Side Delt Specialization Example
13:31 - Sensation vs. Tension in Different Movement Types
17:37 - Training Intensity and Proximity to Failure
25:34 - Managing Intensity Across Different Client Levels
31:52 - Non-Priority Muscle Groups During Specialization
35:50 - Nutritional Status and Specialization Success
41:02 - Meal Timing and Training Quality
45:40 - Duration of Specialization Phases
50:19 - The Importance of Long-Term Commitment
53:49 - Common Mistakes in Specialization Phases
58:31 - Brandon's Current Training Approach
01:04:02 - High Rep Training and Exercise Variety
01:11:33 - Final Thoughts and Key Takeaways
01:14:56 - Where to Find Brandon and Closing
Follow Brandon on IG: https://www.instagram.com/brandondacruz_/?hl=en
Check out Brandon's podcast: https://podcasts.apple.com/us/podcast/chasing-clarity-health-fitness-podcast/id1619611966
Brandon’s Email: bdacruzfitness@gmail.com
Keywords
body parts specialization, training, weak points, coaching, muscle growth, frequency, volume, fitness podcast, hypertrophy, exercise selection
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