Living Lean
Living Lean is a show created to educate you on applicable, science-based strategies to build a lean, strong body, and increase your confidence. Jeremiah Bair is a coach based out of Scottsdale, AZ committed to pushing others to constantly grow towards the best version of themselves.DISCLAIMER:*This Podcast is for entertainment and general informational purposes only and does not constitute the practice of medicine, nursing or other professional health care services, including the giving of medical advice, and no doctor/patient relationship is formed.The use of information on this podcast and the show notes or the reliance on the information provided is to be done at the user's own risk. The content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment and is for educational purposes only.Always consult your physician before beginning any exercise or nutrition program and users should not disregard, or delay in obtaining, medical advice for any medical condition they may have, and should seek the assistance of their health care professionals for any such conditions. By accessing this Podcast, the listener acknowledges that the entire contents and design of this Podcast, are the property of Living Lean LLC, or used by Living Lean LLC with permission, and are protected under U.S. and international copyright and trademark laws.By accessing this Podcast, the listener acknowledges that Living Lean LLC makes no warranty, guarantee, or representation as to the accuracy or sufficiency of the information featured in this Podcast and the listener understands that like any topic or genre information may change over time and it is the listener’s responsibility to stay abreast of these changes as research and industry practices evolve.
Living Lean
2026 Physique Game Plan: Our Training + Nutrition Phases for the Year
The team discusses their physique game plans for 2026, focusing on training and nutrition strategies, competition goals, and personal reflections on their journeys.
The conversation delves into the challenges and wins experienced over the past few months, as well as the adjustments made in their training and nutrition approaches.
CHAPTERS
00:00 2026 Physique Game Plan Introduction
01:07 Andrea's Competition Goals and Preparation
03:53 Training and Nutrition Strategies for Competitions
08:45 Natalie's Goals and Feedback from Judges
12:54 Challenges and Wins in the Journey
17:27 Future Plans and Process Focus
24:22 Current Nutrition and Training Approach
26:29 Facing the Challenge of Intense Training
31:04 Navigating Personal Challenges and Goals
37:28 The Journey of Building Muscle and Competing
44:37 The Importance of Structure and Nutrition
51:37 Preparing for Competition and Future Aspirations
LINKS
Apply for Coaching: https://ecs-coaching.super.site/
Follow Jeremiah on Instagram: https://www.instagram.com/jeremiahbair/
Follow Andrea on Instagram: https://www.instagram.com/andirogersfit/
Follow Natalie on Instagram: https://www.instagram.com/natalieatswell/
KEYWORDS
physique competition, training strategies, nutrition, bodybuilding, competition prep, fitness goals, muscle building, coaching, personal development, 2026 plans
To Apply For Coaching With Our Team: CLICK HERE
📲 Follow Our Team On Instagram:
- ELEVATED COACHING SYSTEMS TEAM PAGE
- JEREMIAH
- ANDREA
- NATALIE