Living Lean
Living Lean is a show created to educate you on applicable, science-based strategies to build a lean, strong body, and increase your confidence. Jeremiah Bair is a coach based out of Scottsdale, AZ committed to pushing others to constantly grow towards the best version of themselves.DISCLAIMER:*This Podcast is for entertainment and general informational purposes only and does not constitute the practice of medicine, nursing or other professional health care services, including the giving of medical advice, and no doctor/patient relationship is formed.The use of information on this podcast and the show notes or the reliance on the information provided is to be done at the user's own risk. The content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment and is for educational purposes only.Always consult your physician before beginning any exercise or nutrition program and users should not disregard, or delay in obtaining, medical advice for any medical condition they may have, and should seek the assistance of their health care professionals for any such conditions. By accessing this Podcast, the listener acknowledges that the entire contents and design of this Podcast, are the property of Living Lean LLC, or used by Living Lean LLC with permission, and are protected under U.S. and international copyright and trademark laws.By accessing this Podcast, the listener acknowledges that Living Lean LLC makes no warranty, guarantee, or representation as to the accuracy or sufficiency of the information featured in this Podcast and the listener understands that like any topic or genre information may change over time and it is the listener’s responsibility to stay abreast of these changes as research and industry practices evolve.
Living Lean
The RDL Masterclass: Every Mistake Killing Your Glute Growth
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A comprehensive deep dive into Romanian Deadlifts (RDLs), covering proper technique, common mistakes, variations, and programming tips to maximize glute and hamstring development while preventing back pain.
CHAPTERS
00:00 Introduction to Romanian Deadlifts
02:56 Understanding the RDL Movement
06:05 Common Mistakes in RDL Setup
09:08 Bracing and Positioning for RDLs
11:56 Execution and Control in RDLs
14:51 Eccentric Movement and Range of Motion
18:10 Sensation and Muscle Engagement in RDLs
29:57 Understanding Center of Mass in Lifting
31:21 Breaking at the Knees vs. Hips
33:49 Cues for Quality RDL Execution
35:19 Exploring RDL Variations
38:50 Pros and Cons of Trap Bar RDLs
40:45 B-Stance and Single Leg RDLs
47:11 Movement Preparation for RDLs
51:19 Sequencing RDLs in Training Sessions
LINKS
Apply for Coaching: https://ecs-coaching.super.site/
Living Lean Podcast: https://www.buzzsprout.com/712032
Follow Jeremiah on Instagram: https://www.instagram.com/jeremiahbair/
Follow Andrea on Instagram: https://www.instagram.com/andirogersfit/
Follow Natalie on Instagram: https://www.instagram.com/natalieatswell/
KEYWORDS
Romanian Deadlifts, RDL, posterior chain, glutes, hamstrings, strength training, movement correction, coaching tips
To Apply For Coaching With Our Team: CLICK HERE
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- JEREMIAH
- ANDREA
- NATALIE