Living Lean

Listener Q+A: Cortisol & Fat Loss, Net Carbs, Labs, Photoshoot Rebound, & Fixing Lagging Delts

Jeremiah Bair Episode 603

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0:00 | 42:44

Listener Q+A.


Chapters

00:00 Personal Updates and Show Reflections

07:02 Insights on Posing and Competition Dynamics

08:48 Nutrition Adjustments and Lab Recommendations

11:42 Understanding Photo Shoot Prep and Weight Gain

14:45 CNS Priming and Athletic Training Insights

17:45 Choosing Competition Suit Colors

20:51 Net Carbs and Dietary Considerations

23:57 Cortisol's Impact on Fat Loss

27:01 Post-Workout Recovery Strategies

29:45 Addressing Lagging Body Parts in Training

32:43 Learning from Coaching Experiences

35:49 Coaching Strategies for Weight Loss and Muscle Gain


Links

Apply for Coaching: https://form.typeform.com/to/ubUfJiEu?utm_source=podcast

Living Lean Podcast: https://www.buzzsprout.com/712032

Follow Jeremiah on Instagram: https://www.instagram.com/jeremiahbair/

Follow Andrea on Instagram: https://www.instagram.com/andirogersfit/

Follow Natalie on Instagram: https://www.instagram.com/natalieatswell/


Keywords

bodybuilding, lab testing, training, physique, competition prep, nutrition, recovery, coaching

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